Unlimited yoga, pilates, barre & meditation classes online + live interactive classes with your favorite top notch teachers.
We believe that yoga & meditation are the tools of the future. The tools to make the world healthier and happier. That is why we are on a mission. With our 6 physical studios and 1 online studio, we consider ourselves the experts on yoga & meditation. Down to Earth. Always sparkling. With state of the art facilities. With the best & most compassionate teachers.
At Balanzs we offer a great variety of different styles and classes. From more relaxed to super intense – there is a suitable class for everybody. Join Balanzs and you are just one breath away from a good mood.
Stretching the ribcage Allowing for deeper breathing during the day is important for our immune system.
Brahmari pranayama is very effective in instantly calming your mind down.
Let the season inspire our practice! Welcome the beginning of a new cycle and honor change, which is vital for deeper understanding of ourselves. Move, breath and feel the change that happens through movement and how movement heals.