In this yin class we focus on the silence within the posture. Continue your day rejuvenated after class.
This practice will help you to listen to your body more carefully and find balancing opposites inside.
With Yin Alphabet classes you will explore deeply nourishing aspects of Yin yoga. This class will focus on duality or Yin and Yan aspects of yoga practice and life in general.
Oehlala. Get your core positively beaming with this 20 minute coreburner. From your obliques to your transverse abdominals - let's build and tone!
Flaunt your curves and give them some extra attention during this Barre Class designed to strengthen and tone them assets!
A step-by-step-guide on how to roll up into your bridge, adjust your alignment to eventually lift your leg at ease.
Let’s give our legs some attention by squeezing thighs together, opening our hips to sides and activate our glutes so that we can move forward. Smaakt lekker doesn’t it?!
Rooting down to rise up. The focus of this class will be to gentle wake up our body, getting ready for the day ahead. Followed by a 10 minute meditation during which we will focus setting an intention for the day or week coming.
Guiding you through this hip opening posture
Upbeat vinyasa flow focusing on raising your heart beat
In this breakdown you’ll learn how to prop up or find modifications
A flowing sequence to warm and open the hips to get deep. Your hips will be ready for anything!
Guided meditation to welcome new emotional states of mind
A classic rewire version of Modified Primary Series from the Rocket Club
How to find your most ‘comfy’ sleeping pigeon.
In life it is easy to judge and even easier to judge yourself. In this flow we don’t judge and just be in the present moment with your beautiful self. (We will focus on the hips)
Power in your practise comes from your core. Let’s get into it!
In these 15 minutes we focus on restoring the body to a state of calm
Today we focus on the parasympathetic nervous system. This is the system that restores the body to a state of calm.
A HIIT-like cardio blast! Get yourself in a sweat. HIIT is quick and dynamic with a work-to-rest format. It is the most time-efficient way to exercise and burn calories. It’s short, sharp and effective.
This barre sequence is fully focussed on toning those inner and outer thighs. All you need is a chair to start. Summer here we come!
Three movements to open your wings. So that you may shine. Make sure you have enough space to open your arms wide. If you’re keen, you may even fly. According to Pilates Principles. Curious?
Get ready for an engaging Pilates sequence, according to this years’ international Pilates Day. You’ll find some classic movements, accompanied by modern adjustments which’ll let your mind stay wake and your body alert. This is Pilates 2021!