During this class we will focus on turning our attention inwards.Trying to find joy and acceptence where we are in this moment in time. The class will is finished with a 10 minute meditation focussing on cultivating joy.
Learn how to break down this deep twist with the option to easily transition to scissors side crow
Open your hip flexors in this juicy vinyasa flow (prenatal friendly postures)
Step-by-step instructions on moving from crescent lunge to warrior 3 and exploring different arm variations
A heart centred practice to find trust in ourselves to fly
Guided meditation to create a critical and focus mindset
A classic asana flow based on repetitives uploading transitions
Get the best explanation of boat pose!
o yes today we will focus on the beautiful core! A strong core is good for the WHOLE body :)
A class directed at some of the fundamentals of the power style
Grounding meditation, the most important thing when you start to meditate is grounding, join me in this earth meditation.
When we speak of stressing the physical body ( the tissue) we refer to strengthening the body by placing stress on the tissue within the body. In Yin Yoga we stress the yin tissue. We do not stretch them. When we stress the yin tissues they may become stronger and thicker therefore healthier and happier. Join me in this full body practice.
Create a connection with what your heart desires most in this powerful yoga Nidra guided meditation practice. Tune in with the power within yourself while cultivating the space for deep rest and healing.
With Yin Alphabet classes you will explore deeply nourishing aspects of Yin yoga. This class will focus on abundance which brings fulfillment and joy into your daily life.
Oehlala. Get your core positively beaming with this 20 minute coreburner. From your obliques to your transverse abdominals - let's build and tone!
This barre sequence is fully focussed on building a peachy, perky booty. All you need is a chair to start toning them glutes. Summer here we come! This barre sequence is fully focussed on building a peachy, perky booty. All you need is a chair to start toning them glutes. Summer here we come! This barre sequence is fully focussed on building a peachy, perky booty. All you need is a chair to start toning them glutes. Summer here we come!
… shake it, shake it baby! Let’s do it right and unlock your spinal rotation. Your movements will be aligned with your body „construction“ so that you’ll leave the room loose but centered. Shake it baby!
… every move you make. I’ll be watching (after) you! Feel safe and sound with deep breathing practices to instantly tune into your present moment with every breath you take.
During this gentle flow we focus on the hips. Opening up the body and creating space hopefully both physically and mentally. The class is finished with a 10 minute meditation focussing on surrendering.
Learn how to do reverse the table pose and explore its variations
Follow this vinyasa flow focusing on building core strength
Get ready to let your body and sweat flow. This free style Vinyasa class is about finding your rhythm with strong breathe and movement. Expect some high flying into the weekend as we incorporate transitional and held balancing postures to build the strength of our flow. There’ll be lots of room for variations and self expression, so let your natural wildness out for a fun way to start your weekend play!"
From our steady base we’ll explore variations to find our balance and breath steadily
after waking up the core we move through strengthening standing poses to set the base for finding balance