The stillness of Yin can teach you to be more mindful of your emotional triggers and less reactive when you feel uncomfortable or bored.
A deep breathing exercise which encourages healthy blood circulation and ‘resets’ the many systems of the body, including the immune system, digestive system and hormone system.
A Pilates sequence which strengthens the center of attention: the hip joint. Get mobile and flexible to keep on moving. Your hips will thank you later.
Get a blanket ready and lay down for guided savasana to let go and resolve physical and most importantly emotional tension.
Balance out busy and active Yang lifestyle, multitasking, overthinking and rumination. Yin yoga teaches us to be still, quiet and observant.
A gentle flow class including lots of twists & intentional movements in order to encourage the rest you need (and deserve) this season as well as the time & space to digest all that you are navigating through.
Creative Pilates sequence to mobilize your spine by twisting, flexing and extending in each possible direction. Movement heals & nourishes from within. Curious?
During this gentle flow the focus is on dropping back into the body, coming out of the mind and into the heart. Working with the breath, opening up the body and becoming aware of the sensations in our body.
Breaking down skanadasana and variations