This practice encourages the state of deep healing.
With Yin Alphabet classes you will explore deeply nourishing aspects of Yin yoga. Tap into self-healing power that parasympathetic state of Yin practice brings.
This class is fully focused on legs, glutes and hip flexors, both, on the mat and at the barre. All you need is a mat and chair. Hope everything is peachy with you after all 🍑
Got your back: 20minutes upper body burn for your whole back muscles, shoulders and neck.
Control your roll over. Learn techniques, insights and more about the muscle groups which are activated. Eventually you’ll love it :)
Let’s finish up strong, leave everything behind that is not serving you any longer so that you start fresh tomorrow. Unroll your mat and get ready for an engaging practice based on pilates principles.
Learn how to use the Power you create, to improve in every aspect of your life.
Fiery flow to ignite all aspects of the center of your body. Build stamina, focus and awareness with both static burning postures and challenging transitions.
All levels entries on how to do boat pose.
Expect a booty workout during this vinyasa flow. Breathing through the tough parts.
From our steady base we’ll explore variations to find our balance and breath steadily.
A strengthening flow to find steadiness in balance.
Guided meditation to welcome new emotional states of mind.
Move dynamically to explore the Fascia elasticity, create space and improve your muscles health.
Yoga during pregnancy is a beautiful tool to help you cope with all the physical and mental changes your body and mind are going through. In this class, you will receive some concrete tips to practice yoga in a safe way during your pregnancy.
A cooling gentle flow class for hot summer days.
Get into your Side Crow with ease and explore some variations.
Today we connect with ourselves through a revitalizing body scan.
New moon is the perfect time to reflect, rest and setting yourself new intentions. Join me in today’s meditations and set yourself up for the change you might need in your life.
New Moon might bring up the need to create change in your live. Today we dive a little deeper to see where we can release and create space for change in our lives.
Welcome every experience as a messenger that is inviting you to explore your deep physical and emotional needs
With Yin Alphabet classes you will explore deeply nourishing aspects of Yin yoga. Rewire your brain with simple yet powerful gratitude practice.
Get your core positively engaged within only 20minutes. Let’s build and tone!
This barre class is fully toning your whole body. Get ready for some impulsive exercises for strong core stability, leg legacy and an energetic state of being.