A challenging class that is about holding poses a little bit longer. As a reminder that not only do we have to push through the physical discomforts of life, but also our emotions. This gives us the tools to remind ourselves that we can persevere through the harder times. 

A playful and powerfull flow practice that will involve your ability to envision and fell the several shapes our bodies are capable of creating in several asanas. Time to feel like a child again!

A meditation for when our mind is muddled, cloudy and disconnected.

A yin practice stimulating the lungs and large intestine. A soft gentle class for when you are emotionally stopped up or enable to express grief.

A short and sweet class to work on mobility of your spine and flexibility of the muscles.

Follow this energetic class to work your lower limbs and connect to your core center.

An easy prenatal practice that focuses on how to use your breath to help release lower spine tension.

A prenatal practice that focuses on shoulder & heart openers to release tension & stress in order to leave you feeling more open & light as you begin your week.

To balance the fall season this practice will bring a little heat to your body. Fire up and energize in this dynamic vinyasa flow. 

Interested in learning how to access flow bow? Just follow this posture breaking down. 

Vinyasa flow practice, suitable for beginners with attention to heart openers.

Get ready to flow free & wild in this vinyasa class with Andre-Louis

Our breath reflects our emotions and it can shape them too. When we become aware of this connection between breath and emotion, we can move much closer to being able to control our emotional responses just by changing our breathing. 

A gentle practice during which movement will bring attention to traveling the path with least resistance and more awareness to the breath.

This class is a call to self-empowerment, not the ego. With self-empowerment, one can create real change in the world. 

A short and transformative vinyasa class. Put in the work to see the change you want to see. 

A creative pilates practice during with attention to alignment. With precision to breath, movement and flow in the end of the class both the body and mind will fell both aligned and revived!

Connect to a sense of being home inside ourselves

A yin practice stimulating the spleen and stomach. Feel the nourishment on all levels of the body, mind and spirit

Enjoy slow stretches that lead you to extra-long and delicious Sarvanana. Get your blanket ready

When time is limited, you might try a different way to exercise: Take 10. Express practice to let your energy flow! 

An easy & fun gentle flow class that focuses on your own rhythm & breath as the practice takes you all the way around your mat.

A quick & energizing vinyasa flow class focusing on the awesomeness of Lynn’s all-time favorite asanas.

Nourishing your body, mind and soul with a comforting hatha flow. With a little extra attention to the hip area. 

Breaking down this side expression of crow.

Vinyasa flow with attention to deep twists.

Get ready to flow free & wild in this vinyasa class with Andre-Louis

This is a guided meditation creating stability and foundation for good practice. We will try and create a fluid and free mind that will allow us to let go of unnecessary tension. 

The difference between yoga and other forms of movement is that in yoga we move with a clear intention. Our intention in this class is to find the appropriate balance of effort and ease. 

Follow a vinyasa sequence and stretches stimulating the chest and throat openers.

A playful practice that will remind us the importnce of grounding everything from the belly button down to find expansion from the belly up! Equate the bottom half of the body to being filled with lead, while the upper half is like light rays shining in every direction.

Relaxing mindfulness meditation, master your emotions .. face stress..

A yin practice stimulating the liver and galbladder to help you balancing the emotions.

Self-care is not selfish; you can’t pour from an empty cup. Take this class to relax and recharge your batteries.

Sometimes the most challenging thing to do is also the most important. This meditation allows you the time & space to listen & observe exactly what it is your breath is communicating with you.

A lot like yin, but with a little movement. This class focuses on finding a few new spaces in your yin practice.

A gentle flow class focusing on bringing the outdoors, inward to encourage peace & calming.

Breaking down this juicy hip opening posture. Ready to try it?

Vinyasa flow that prepares you to fly into crow pose.

Get ready to flow free & wild in this vinyasa class with Andre-Louis

"This is a gentle flow practice to amplify your attitude of gratitude, awareness, and kindness. Includes a guided meditation, seated poses to open hips and standing postures to open heart."

In this meditation you simply sit and allow all the blessings of your life to fall into your cupped hands. This meditation will help you awaken to express your gratitude for the kindness and honest efforts of the people in your life.

A light hearted vinyasa flow with dynamic movements to keep the darkest doubts at bay

A total body toning and awareness pilates practice. Flow in unilateral movement patterns to balance the left and right side, tone, sculpt and achive the absolute connection of mind and body.

We are living in uncertain times, now it is more important then ever, to let go of fear and have a good night of rest.

A yin practice stimulating the Kidneys and Urinary Blatter that will help you letting go of fear.

Self-care is about resting when your body needs it. Restorative Yoga is pure relaxation. Nurture you body and mind with good quality rest.

Let go of being busy, allow yourself a calm Yin break.

A visualization meditation that focuses on grounding the physical body in order to find groundedness in your mental & emotional bodies.

A gentle flow class focusing on opening the heart and releasing what no longer serves you.

This class will help you slow down and welcome the change in seasons and create space for introspective. Includes a combination of supported bridge, forward folds, and guided breath techniques.

Breaking down one of the most practised flows! Don’t miss it!

Vinyasa flow that focuses on balancing the energy levels.

Get ready to flow free & wild in this vinyasa class with Iris T!

This class will allow the body to unwind and relax from your day with a grounded gentle flow. Includes alternate nostril breathing, sun salutations c, and heart opening postures.

This meditation has a cooling and calming effect that helps you relax and rest. Practice left nostril breathing before bed for a restful sleep.

This is a vinyasa flow that will be faster paced and geared toward creating heat in the core. 

A playful flow practice with attemtion to hip opening, rotating, enhacing shoulder flexibility, open heart ability. All in one to feel like being in paradise! A class to prepare the body and finally access the bird of paradise posture.

Starting with the three part breath and experience Ujjaji breathing.

A soft gentle class with the focus on opening and stretch the back body.

Recharging and revitalizing meditative Yoga Nidra experience.

Prepare your body and mind for Autumn. Direct you energy to let go of things that do not serve you anymore.

An easy vinyasa flow class focused on the changing of the seasons, both in nature as well as within our lives.

Yin Yang Yoga; let’s balance our Yin and Yang in our practice, in our bodies and in our lives. 

A vinyasa flow practice all about the upper body. Focus on shoulders, back, and core in a fun flow with strengthening mixed in. 

Get ready to flow free & wild in this vinyasa class with Andre-Louis

This is a spacious practice to keep you focused in your life when you’re feeling out of balance or restless. Includes inversions, forward folds and stretching side body.

"This a simple meditation based in Kundalini yoga to overcome feeling crazy or out of control. The fine motor movements will help you feel more balanced and relaxed."

A movement practive of breath and rythm. Sensing the sable foundation of the earth, the elongating feeling to reach the sky while maintaining to strong connection to our physical and mental body full of bliss.

Sit and Relax and experience what happens in your body when we start to be in the moment.

A soft gentle class with the focus on strengthen the connective tissue in the spine.

An easy breath-work technique that focuses on strengthening the pelvic floor & releasing toxins in the body.

A tension-releasing sequence that takes commonly yang poses & softens them into yin postures.

Slow down your flow and really feel the alignment, the postures and what they can do for you. 

A vinyasa inspired class that will be geared towards back stretches and lower back strengthening. 

Get ready to flow free & wild in this vinyasa class with Andre-Louis

This class will allow the body to release tension in the hips, lower back, and shoulders through a gentle flow. Includes a grounding meditation, juicy sun salutations, gentle twists, and supported bridge pose.

"This meditation has three parts parts and includes some yoga postures. Practice this meditation when you are experiencing feelings of frustration."

Follow a creative pilates practice to build strength and balance, connect to your body and breath and receive a sense of fullfilment and happiness!

A meditation to relax each part of your body

A soft gentle class with the focus on twisting, release tension  and clean up your body from bad energy.

your go to pilates work-out. Prepare to sweat!

An easy & fun breath technique that is both silly and satisfying and relieves anger, frustration and anxiety.

A vinyasa flow dedicated to exploring and stretching of the hips. Feel your hips and enjoy!

Get ready to flow free & wild in this vinyasa class with Andre-Louis

This class is a well-rounded flow with breath awareness, resulting in a delicious radiance and felt sense of well being. Includes seated meditation, sun salutations, kriyas, breath control, and savasana.

This meditation is rooted in Kundalini practice and is considered a medical meditation. This meditation can affect your glandular system, stimulating your natural capacity to heal. It is best to do before going to bed.

The stronger your arms the stronger you feel! Grab two water bottles / weights and strengthen your arms and spine.

A playful class with attention to the lower extermity. Scuplt, burn and feel your strong legs!

Rise and shine with a grateful heart and warming flow to welcome a brand new day! This class offers a gentle warming up with sun salutations, standing posters (warrior one and two), triangle twist, and core work. Finish with backbends and shoulder stand. Please stay in savasana if you have the luxury to spend more time to dissolve and let go.

Yoga Nidra will bring you in a state of deep relaxation, in this deep relaxation we will walk you through the chakra’s open the energy channels and balance your body.

A soft gentle class to open chakra nr 4,5,6 and 7, experience in your body what happens, when we open the energy channels and balance your body.

This Yoga Nidra aka Yogic Sleep will bring you to your Happy place to rest, recharge and re-energize.

Learn from nature. Pause to harvest the seeds you planted earlier this year.

your go to pilates work-out. Prepare to sweat!

A breath work technique that relieves anxiety & stress.

A slow flow class focusing on waking up refreshed and spacious in body & mind.

An easy vinyasa flow that will put a little spring in your step, a little hop to your walk, basically, a little extra touch of joyfulness to your morning.

Get ready to flow free & wild in this vinyasa class with Andre-Louis

Yogalates, a combination class of your two favourite techniques! Feel the physical effects of both styles while maintaining your absolute peace in mind.

A visualization meditation that helps ground your focus in nature images in order to encourage stability & comfort in mind & body.

A gentle flow class focusing on your own inner rhythm to find mindful movement within commonly static postures.

A meditation with the focus on the chakra’s, open the energy channels and balance your body.

A soft gentle class to open the first 3 chakra’s, experience in your body what happens, when we open the energy channels and balance your body

Chakra Six: Ajna

Release tension in the neck, shoulders, and upper back, feel more ease and spaciousness in your body and mind.

Fedde will guide you in a strong and fun pilates class. Enjoy it!

An easy visualization meditation that focuses on observing thoughts and emotions that enter the mind as well as practicing how to allow them to float by, much like the clouds in the sky.

An easy vinyasa flow class focused on reflection and bringing your practice full circle.

This flow will make you move to every corner of your mat. Don’t think, just feel, breathe and enjoy.

A cool, calm and collected pilates practice. Emphasise in a self-possessed flow and surprise yourself with how strong, in balance and in control you can be!

In this Vinyasa styled class, Dilys will guide you through flows that are geared towards getting you into an armbalance and similar explorative posture. Let go of your inhibitions, have fun with your flow and learn to fly.

Learn the fundamentals of arm balance through crow pose!

Flow through a series that encounter poses named after birds, and challenge your strength and balance. Including arm balance!

"This meditation uses a simple yet effective breath technique Sama Vritti pranayama (box breathing) to reduce stress, regulate your heart rate, and calm your nervous system. Includes equal parts inhale, retention, exhale, and retention. Please find a pace that suits you and be mindful not to strain your breath."

A Meditation with the focus on ending your day with positive energy and feeling great!

A soft gentle class with a focus removing tension after a busy day

Chakra Five: Vishuddha

Give all parts of your body some love with this gentle yoga flow.

A qigong routine designed to relax the body and calm the mind.

A hatha routine designed to purge and purify the body and the mind.

A hatha routine designed to purge and purify the body and the mind.

A mixed class that will help you develop mobility on your body but with enough strength exercises  to keep your body stable and strong

An easy visualization meditation that helps to scan the body & release any unwanted stress or tension.

Start your week off right with a gentle flow class that both energizes the body & calms the mind.

"Yoga is for every body and still our biggest challenge can be to work with the body we’ve got. This practice guides you through a gentle flow creating space to come as you are."

Some love their hamstrings others hate them, but they are important for all. Let’s give them some much needed attention and feel the difference! 

Get ready to flow free & wild in this vinyasa class with Andre-Louis

Flowing through a strong sequence with a variety of planks with extra focus on core.

A warming flow class offering a gentle nudge to your body and mind out of tiredness or sleepiness and preparing for the day ahead. Awakening your body with graceful sun salutations, twist, lunge, fly, and stretching all sides of your body. Ease your transition from night to day with mindfulness and intention

"Nadi Shodana or alternate nostril breathing, is introduced to prepare and deepen the quality of attention in your meditation. This prayanama showers so much benefit on your body, mind, and spirit. Gives your body a lovey balance to deepen your practice"

A Meditation with the focus on centering yourself, a helpful meditation when you feel unpleasant emotions like worry, anxiety, fear, anger or rage

A soft gentle class with the focus on the feet and Ankles

let's use as many of our core muscles as possible

An easy meditation technique that uses gentle movement to provide mental clarity.

An easy going Hatha class for athletes focusing on mobility and releasing the hamstrings.

An hour with core strengthening in the spotlight.

A strong vinyasa flow to strengthen and mobilise the side body and shoulders. Here we will focus on transitions from one pose to the next, then the feeling within the pose itself.

Get ready to flow free & wild in this vinyasa class with Andre-Louis

"This gentle flow will detox and flush out toxins and cleanse the body and mind. Using breath work and twisty flow movements to detoxify and pump the blood. This class is perfect when you want to embrace a new beginning and release the rest!"

An easy breath-work technique that focuses on cooling off the body, especially during warmer days.

"A restful yin class up the wall for deep relaxation and rejuvenation. If you don’t have a little wall space, all postures can be done seated or laying down. Enjoy!"

"This is a great class after a long day and you want to release and unwind before preparing for bed, but also want to get a nice practice in for the day. This is a delicious flow to flush out the toxins, but grounded enough to ease into the night."

A Hatha routine designed to help you build up more strenght & stamina.

A qigong routine designed to purge the system and tonify the energy.

you will know where your butt muscles are after this class!

An easy visualization meditation that focuses on bringing happiness & warmth to your wellbeing.

A gentle flow class focusing on opening poses & twists to cool off the body during hot summer days

"Breathing, that’s easier said than done while you are moving from pose to pose right?! In this practice you bring extra focus on connecting breath with movement to deepen your flow."

Postures that work the spine in all its directions

Get ready to flow free & wild in this vinyasa class with Andre-Louis

Learn how to stay aligned in Peaceful Warrior ("Shanti Virabhardasana") or in another name Reversed Warrior II.

Flow through a continuous series of movement that are much like a dance and allow you to connect to your inner strength, increase flexibility and balance you out on an internal and external level. You might be surprised what you encounter.

Begin your day mindfully with a meditative and specious flow with emphasis on breath, quietude, and quality of attention. Awakening with sun salutations, stranding balances with tree and eagle. Finish with backbends and inversions. Please enjoy an extended savasana at the end at your own extra time and pace. Enjoy!

"This is a meditation with a pranayama practice involving kumbhaka (breath retention) holding the top and bottom of the breath. This breath technique promotes increase lung capacity and oxygen intake, inner balance, and reduces stress and anxiety."

A visualization meditation that encourages clarity & peace of mind.

A yin class focusing on heart & shoulder openers including a listen in to your own heartbeat.

"Melt into a lovely evening yin practice with heart openers on a block and release tension in the shoulders. Finish with delicious forward folds and gentle supine twist to dissolve into a yin bliss."

Take a pause to unwind and let go of your busy day with this flow. Move through surya namaskar C and dancing warriors to release tension. Finish with a hip opener to stretch out any lingering residue.

Don’t miss this detoxifing Hatha routine

A morning qigong routine designed to help you grow in stability, focus and energy.

your go to pilates work-out. Prepare to sweat!

A tried & true breath-work exercise for all the mamas-to-be! Helps focus your awareness on your breath & rhythm during labor.

A gentle flow class focusing on a variety of heart openers including a listen in to your own heartbeat.

No better way to describe this gentle class. But don’t be fooled... the slower it gets the more interesting it often is.

Let’s give our hips some tender loving care

Get ready to flow free & wild in this vinyasa class with Andre-Louis

In 15 minutes you will learn how to prepare for this posture, how to get to the posture and how to come out. Including options and modifications.

Open up the front of the body and stimulate hormal function by adressing important glands through backbends

A yin class offering a nourishing self-care practice with long holds, gentle twists, and extended savasana

This meditation offers a pause for personal self-care with loving awareness. You can use a journal to write any insight after your practice

An easy meditation technique focused on finding gratitude in body & mind.

A yin practice focused on tuning in to how & what our bodies communicate with us in order to find clarity and relaxation.

In 15 minutes you will learn how to prepare for a posture, how to get to the posture and how to come out. Including options and modifications.

Join Anthony for a 40 minute dynamic hatha class

Chakra Four: Anahata

Gentle flow practice to increase energy and stability

Easy hatha to awaken your energy and put a little smile on your face

qigong to start your day energized

your go to pilates work-out. Prepare to sweat!

An easy meditation technique that uses gentle movement to provide mental clarity.

A gentle flow class focused on discovering the benefits of intention setting in practice.

Building strength and flexibility at the same time: this hatha class has it all. It is steady and strong. It flows and flexes. Step on your mat and wake-up your inner hatha hero.

A playful pilates practice to help you rise your energy level and feel energized through moment and breath.

Get ready to flow free & wild in this vinyasa class with Andre-Louis

In 15 minutes you will learn how to prepare for side plank, how to get to the posture and how to come out. Including options and modifications.

A flow practice with extra focus on an often neglected area, the sideline of our body.

during this short practice we flow with some moon salutations

A vinyasa flow class offering a challenging sequence with shoulder and hip openings, and an optional headstand

A guided meditation to pause and surrender into this moment, connecting to earth and breath. You can use a journal to write any insight after your practice

A Mindful Meditation with the focus on energizing yourself

A soft gentle class with a focus on getting more energized

In 15 minutes you will learn how to prepare for a posture, how to get to the posture and how to come out. Including options and modifications.

Join Anthony for a 40 minute dynamic hatha class

Join Sanja for a nice hatha class to start your day with a smile!

Join Sanja for a nice qigong class

your go to pilates work-out. Prepare to sweat!

An easy meditation technique focused on finding gratitude in body & mind.

A vinyasa flow that goes back to basics to rediscover depth in sun salutes. 

A playful flow practice to focus on the four corners of the body – the hips and the shoulders. A class to access in balance on the one hand your ability to stretch and release and on the other hand to strengthen and stabilize the pelvic and shoulder area.

Get ready to flow free & wild in this vinyasa class with Andre-Louis

In 15 minutes you will learn all about this breathing technique, also known as victorious breath or ocean breath

How to keep breath as the red thread of your practice 

Gentle flow where we focus on the second chakra - Swadhisthana

This is a meditation that uses an ancient yogic breathing technique known as Sitali Pranayama, to help cool the body and mind, helping to restore overheating in the mind and body

This is a meditation that uses an ancient yogic breathing technique known as Sitali Pranayama, to help cool the body and mind, helping to restore overheating in the mind and body

A meditation with the focus on compassion for yourself and others. A heart expanding meditation

A soft gentle class with a focus on Heart openers

In 15 minutes you will learn how to prepare for this posture, how to get to the posture and how to come out. Including options and modifications.

Join Anthony for a 40 minute dynamic hatha class

Chakra Three: Manipura

Gentle flow practice to increase energy and flexibility

Join Sanja for a nice hatha class to start your day with a smile!

30 minutes of qigong with Sanja!

A breath-work meditation that encourages depth & control.

A gentle flow class focusing on softening & feeling into each movement.

A playful flow inviting you to imagine having 3D vision so to cultivate the ability to “see” and feel the body from every angle, not just front and back.

Get ready to flow free & wild in this vinyasa class with Andre-Louis

In 15 minutes you will learn how to prepare for this posture, how to get to the posture and how to come out. Including options and modifications.

Flow through a series of movements that embrace the feminine qualities of human nature, bringing honor to this source of power

A vinyasa flow class offering an openness to change with balance postures, core strengthening, and learning to navigate through fun transitions

This is a meditation to help you cultivate change in your life. You can use a journal to write any insight after your practice

A Meditation with the focus on things we appreciate, things we are grateful for.

A soft gentle class with the focus on reducing tension in the neck and shoulders.

In 15 minutes you will learn how to prepare for a posture, how to get to the posture and how to come out. Including options and modifications.

Join Anthony for a 30 min hatha class

Yin practice to stimulate the second chakra -Svadhisthana. A class to enjoy, flow, create and feel.

Gentle flow practice to increase energy and focus

A soft yin practice that will help you create space and release any tension in the hip area.

A breath-work meditation that brings balance back into the body & mind.

A gentle flow class focusing on a variety of balances to welcome students back to our studio.

A gentle flow practice to stimulate the root chakra that encourages the connection and support from the earth and fullfills the emotional needs of interconnection and stability in life.

According to the Bhagavad Gita, “Yoga is the journey of the self. Through the self. To the self.” Join a powerful practice to promote self-realization and empowerment though a playful sequence around warrior poses and not only.

Get ready to flow free & wild in this vinyasa class with Andre-Louis

In 15 minutes you will learn how to prepare for this posture, how to get to the posture and how to come out. Including options and modifications.

In this funky vinyasa class the focus will be finding relief in the spine

A gentle flow class offering a release after traveling for a long period of time. Enjoy a gentle flow with extra forward bends, easy twists, and breath work.

Enjoy this meditation either sitting or lying down to restore and rejuvenate the body and mind with a relaxing guided body scan

in this relaxing yin class the focus will be on the first chakra - muladhara

Move in this flow with Katya and let the energy & blood flowing

Focus on the breath during this 15 minute meditation with Kim

In this relaxed yin class thee focus will be on the legs

In 15 minutes you will learn how to prepare for mayurasana or peacock pose, how to get to the posture and how to come out. Including options and modifications.

Come and play with Tim G in this strong vinyasa class working your way to peacock pose

your go to pilates work-out. Prepare to sweat!

An easy meditation technique focused on a visualization that promotes joy & a sense of ease.

A mini yin/yang style class focused on giving your core a little love. 

Close of the weekend with this gentle class focussing on the legs mobility and flexibility

Get ready to flow free & wild in this vinyasa class with Andre-Louis

Focus on twists in this vinyasa flow practice

pilates class with the focus on mobility

A short but powerful pilates class

In the next 10 minutes you will learn how to prepare for this pose called funky chair, how to get to the posture and how to come out. Including options and modifications.

Let's get the party started and play with various arm balances in this vinyasa class

What is wrapping the shoulders? What does a teacher mean when they say this? Let's find out in the next 15 minutes

Flow through this lovely vinyasa class with Isabel focussing on the side body

Grab a chair for this fusion of pilates & yoga and let's do this!

Release and unbox your emotions in this yin class

In this Yang Movement class with Katya the will focus be on the radiant heart

Explore malasana or yogi squat today in this 15 minute class

Anthony guides you through this hatha class with dynamic movement exploring the yogi squat pose

A nice 15 minute meditation session to celebrate the start of summer

A soft yin yoga class to make you feel really relaxed, focussing on the small intestines and heart

In 15 minutes you will learn how to prepare for galavasana (flying pigeon) how to get to the posture and how to come out. Including options and modifications.

powerful and fun vinyasa class building strength and power to fly

Breathe, flow in the movement and feel strong.

Find a state of calmness with this 15 minute meditation

Flow in a gentle pace with Lynn in this class focussing on the theme of opposite attraction

A nice 10 minute meditation session for a mindful and in balance end of your day.

A gentle evening practice to end the weekend and get ready for the week ahead in absolute balance physically and mentally.

Get ready to flow free & wild in this vinyasa class with Andre-Louis

Kick of your day with a strong vinyasa class with Eleni

30 minutes of pilates is just what you need right now

A short but powerful pilates class

A 15 minute posture breakdown giving you guidance on how to enter in a head stand from down dog!

Spice up your vinyasa practice by inviting inversions to your flow!

In this session you will focus on a breathing exercise called uddiyana breath and agni sara

Flow through this lovely vinyasa class with Isabel focussing on balances and hip openers!

This yin practice is all about finding release and reinventing yourself

Join Katya in this yang movement class and explore the 'five tibetan rites' with her!

Explore matsyasana or fish pose in this 15 minute posture lab with Anthony

Anthony guides you through this hatha class with dynamic movement, focussing on that grounding connection.

This meditation is all about kindness for yourself and others

This relaxing yin class will focus on the 6 movements of the spine

Come play and have fun it this strong vinyasa class with Tim G finding your balance

Building strength in the legs in this powerful vinyasa class

In 15 minutes you will learn how to prepare for eka pada koundinyasana 2 (flying splits or hurdler pose), how to get to the posture and how to come out. Including options and modifications.

Get ready to build strength and work on balance in this powerful vinyasa class

your go to pilates work-out. Prepare to sweat!

In 15 minutes you will learn how to prepare for this posture, how to get to the posture and how to come out. Including options and modifications.

A gentle flow class focussing on the theme of inner connection and grounding.

A nice 15 minute meditation session for a mindful end of your Sunday

The best way to end your weekend and get ready for the day ahead

Be curious and explore and feel free to flow wild with Andre-Louis

In 15 minutes you will learn how to prepare for a posture, how to get to the posture and how to come out. We advise to do a posture breakdown after a warm up (for example a short yoga class).

A funky & fun vinyasa flow class with focus on back bends

in this 10 min posture breakdown Isabel will explain wheel pose. Advise to do a posture breakdown after a warm up

today Isabel will focus on backbends! peak poses are; royal pigeon, dancers pose and wheel

A nice 15 minute meditation session for a mindful start of your day - today's theme 'letting go'

A gentle flow class to help us detox our body, mind and soul!

This yin class with Katya is about the theme of bringing patience in and getting frustration out

A yang practice that will help your hands & wrists feel happy!

Explore today halasana pose (plough pose) variations in this 15 minute class

A nice 15 minute meditation session - pranayama dirgha & nadi shodana

A soft yin yoga class to make you feel really relaxed - today focus on the spleen and stomach meridian

In 15 minutes you will learn how to prepare for this posture, how to get to the posture and how to come out. Including options and modifications.

In todays practice you will work toward a tripod headstand (or variation)

In this posture breakdown you will be in a standing forward fold while Lynn guides you through

Gentle flow class focussing on the theme of trust

In this soft and gentle Sunday Evening class we will focus on opening the heart

Fanny will guide you through this 10 minute kindness meditation

Be curious and explore and feel free to flow wild with Andre-Louis

Get ready to flow with Eleni for a 60 minute strong & creative vinyasa class

Focus on mobility in this 30 minute pilates class

A short but powerful pilates class

In 15 minutes you will learn how to prepare for this posture, how to get to the posture and how to come out. Including options and modifications.

A funky vinyasa flow class working your way towards chin stand

This vinyasa class will follow the hot yoga sequence as created by Balanzs.

Gentle practice to cultivate awareness, explore the range and rate of motion and coordinate with the breath.

A nice 15 minute meditation session 

theme of today's class, mental & physical digestion

Move with Katya in this vinyasa flow class, with some lower back delight

Pilates class that wil sculpt and tone the body

do not fall in sleep with this yoga Nidra meditation ;-)

A soft yin yoga class to make you feel really relaxed

In 15 minutes you will learn how to prepare for this posture, how to get to the posture and how to come out. Including options and modifications.

This vinyasa class has a focus on building strength in de body & mind, but also to try new and fun poses and play around a little

your go to pilates work-out. Prepare to sweat!

A nice 15 minute posture breakdown

This gentle flow will make you feel happy! A real mood booster after its gentle touch on any tensed neck & shoulders!

Get ready to flow free & wild in this vinyasa class with Andre-Louis

A nice and strong vinyasa class focussing on the hips

build your core with this 25 minute power pilates class

Work on your mobility with this Pilates class

In 15 minutes you will learn how to prepare for a posture, how to get to the posture and how to come out. Including options and modifications.

Join Iris T. in a funky vinyasa flow class focussing on the hips

During this breathing technique Isabel will focus on the nostril breathing

In this Vinyasa flow Isabel focus on hip openers. With the peak poses: crow and "turnsignal" (half firefly)

A gentle flow class to move into stillness while focussing on the theme of love!

This yin class is perfect to practice before you go to bed

Move, flow and boost your energy levels in this yang movement class

Explore different poses in this 15 minute class

Anthony guides you through this hatha class with dynamic movement

A nice 15 minute meditation session, scanning the whole body

A soft yin yoga class to make you feel really relaxed. Today with focus on the upper body

In 15 minutes you will learn how to prepare for crow pose, how to get to the posture and how to come out. Including options and modifications.

In todays powerful vinyasa class we are focussing on building strength in our salutations

This short pilates class to find release in the muscles with nice stretches

your go to pilates work-out. Prepare to sweat!

A nice 15 minute meditation session for a mindful start of your day

This gentle flow will make you feel happy! A real mood booster to start your day with good vibezs only

Get ready to flow free & wild in this vinyasa class with Andre-Louis

Flow through this vinyasa class with eleni as if you where dancing

30 minutes of power pilates with Natalia

30 minutes of pilates with Natalia

Forrest Yoga is a slow-paced vinyasa practice featuring pranayama, core work, and long pose holds.

A 30 minute class with everything you are looking for in a vinyasa flow class

A gentle flow class with focus on the theme of love!

A nice 15 minute meditation session for a mindful start of your day

A soft yin yoga class to make you feel really relaxed

in Lynn's class the theme 'communication' - this is linked to the season of the gemini

Need to say more?

Explore the warriors in this gentle flow class with Jenny!

Work that core in this strong vinyasa flow class

Sometimes certain poses seem impossible but let's give it a try and keep on practicing!

Get ready to flow free & wild in this vinyasa class with Andre-Louis

Gently move like water and flow with Katya!

With summer around the corner, you might be looking for a strong pilates workout. This is it!

Welcome to the playground with Anthony. Fun guaranteed!

today you will start with yin and move to your yang practice with Iris

Let's find the funk & flow with Isabel. This will be fun!

Short vinyasa class with Tim G. Perfect when you have little time but still want to give it all.

Feel yourself filled with love after this gentle flow class with Iris B.!

In this yin yoga class it's all about relaxing

30 minutes with Tim G. to move, work hard & play.

A fluid gentle flow practice focusing on the water element!

Nice hatha yoga class with focus on the legs

A short practice, which Jenny describes as a moving meditation to amplify love!

Building strength and boosting the energy with Tim G.

Work that core in this strong vinyasa flow

Find yourself a comfortable and quiet spot to lie down and let Sanja guide you through this meditation

move with Iris T. through this yin and yang practice with focus on the shoulders

This 30 minute hatha class focusses on the hip area.

Anthony is back with his posture playground where you get to dive in to postures, explore, play and move.

In this 30 minute yin yoga class, Anthony explains more about the connective tissue and fascia.

Eleni will guide you in this nice vinyasa class, focussing on opening the heart.

Work that core in this strong vinyasa class

Let's play and stay curious finding the opposites in this yin and yang class

This vinyasa class follows the hot yoga framework and sequence as designed by Balanzs.

Let's build up some strength and learn to fly into flying pigeon

Lovely hatha class to open the hips and create some space

Prepare to sweat and build up strength in this vinyasa flow class

In this lovely mobility flow you will release tension and create space in the body.

Welcome to the playground and practice your arm balances with Tim & Tim

A gentle flow class that focusses on the whole spine, setting the intention of enoughness.

Start your morning with some fire and say hello to opening the hips in dragon pose.

Take this powerful vinyasa flow class with Isabel & Anthony, focussing on twists

A gentle flow practice preparing you to arrive in a headstand, if you wish!

Eleni will teach you the basics of pilates to prepare you for every other pilates class

Let go of tension in the body in this 30 minutes of yin yoga

A great gentle class to help you create more space in the hip area.

In this short video you will be guided and prepared for warrior 3

A yin practice focussing on spring and the spring related meridians

Follow this mini and super nice gentle flow class! Great option when you have less time but still want it all!

Join Katherine in 45 minutes of very relaxing yin yoga with a full body scan

In this class Anthony will guide you through a practice focussing on the spine and its strength and mobility

Nice 60 minutes pilates class with Fedde, just the way you like it

Back to basics with this hatha class focussing on the sun salutations

A gentle flow class offering a gentle touch and focus on the lower back!

Let's move the body from side to side tipping it over! Don't miss it!

In this yin yang practice start with creating energy in the body and find your self stretching into yin

Fi will take you on a yin and yang journey to explore both sides of yoga

focus on twists and core in this vinyasa class

All things you are looking for in a pilates class

A gentle flow class inviting you to take care of yourself and be kind!

Some yin and some yang to embrace both sides of yoga, today with focus on the full body

a short and strong pilates class you will feel!

Join Isabel for a 30 minute class focussing on backbending

Join natalia for a strong pilates class

A 30 minute soft pilates flow

A nice vinyasa flow about compression and expansion

A short and gentle class to get you ready for bed!

Join Lynn in a nice prenatal class

Join Anthony for a 30 min hatha class focussing on the lower spine

A gentle flow class introducing you to ayurveda and ending with a guided meditation focusing on the elements.

30 minutes of pilates with Fedde

Why practice yoga alone if you can do it together?

A great yin class to follow up after a vinyasa class, or on its own when you have little time.

This short csv class will focus not only on the core, but also works your hips & inner thighs

One our of hatha yoga with a little bit of everything

Jenny guides you through this 15 minute meditation about cultivating trust

This vinyasa class will follow the hot yoga sequence as created by Balanzs. Double chaturanga's, upperbody strength and warm up from the inside out!

Explore to find space and opportunity on and of the mat

Flow with evamaria in this soft sunday evening class

Short and powerful vinyasa class

Are you ready to fly? Iris T. is walking you through the set up of eka pada koundinyasana or one legged side crow

Prepare to move, to sweat and maybe also to fly

A gentle flow class with focus on hip openers!

In todays barre class we start with some yoga to warm up and then move on to the barre with chair

Time for some nice yin with Sanja!

Take some props if you like to fully relax in this soft evening yin class

The whole body will move in this vinyasa flow class with angelique

In this hatha class with Anthony the focus will be on the shoulders

In this posture breakdown you will learn step by step to find your plank and side plank, with several options and modifications.

In this yin and yang class, the focus is on the back of the body, the spine and has several back bends in it.

Pilates with Rachel is always fun!

Short yoga nidra meditation to restore and relax

It this gentle hatha class, Ben will add in elements of Chi Gong and Tai Chi as well.

A gentle flow class, where Roos is focussing on the full moon and tuning in with your blessings!

In this shorter yin and yang class you will first connect and move the body and then wind down and relax

This body scan meditation is perfect to end your day or after a yoga practice

Join Katherine in this strong vinyasa class, focussing on balance and flexibility

Vinyasa class that feels like a workout when you're done!

Open the legs & shoulders in this yin/yang practice

Isabel will teach you the technique of kapalabathi breathing, a cleansing breath.

Step on the mat to find the present moment. Learn to adept to change and flow...

In this sunday evening class you will open the hips & shoulders & relax to prepare for the week ahead

Building strength and having fun!

The whole core will be working in this core strength vinyasa class

In this pilates class the focus is mainly on the breath

Johann will guide you to stretch the whole body in yin

In this vinyasa class you will twist and stretch the side body

A beautiful class to coordinate your breath with gentle movement on your mat! You will feel great after it!

movement will help you to find balance

Find that inner spark of joy while flowing through this vinyasa practice

A gentle practice that will help you feel safe, supported, open (in body and mind!) and positive!!

Angeliques favorite practice is here to share with you!

Rachels prenatal class will help you to build strength and relaxation during your pregnancy

Enjoy this fun and challenging barre class with Willemieke

This yin practice is really nice to open hips and chest, especially if you usually practice stronger classes like vinyasa

Join Johanna in this sunday evening yoga class focussing on opening the heart

Tims classes may be challenging and strong, but don't forget to have some fun!

Start your Sunday full of energy with this pilates class by Rachel

In daily life your feet and ankles are hidden in shoes - let's strengthen these 'forgotten' body parts!

Do you know lolasana? Work your core, prepare for this arm balance and give it a try!

A beautiful practice to move in a soft and gentle way on your mat!

Finding new strength and energy for the day ahead

Activating vinyasa class with Angelique

Moving slow doesn't make it easy! Join Eleni in this slow flow practice and balance between being strong and flexible!

In this yin and yang practice you will focus on hip openers that may bring up thoughts and emotions. Let it go.

Join Tim in his favorite yin / yang practice and do the dragon dance

This class is like a great cup of coffee. Nice and strong, working on your chaturanga.

This vinyasa class has shoulder openers, as wel as yummy twists to make you feel really good!

Soft Sunday evening class with some dynamic movement in the middle. Ideal to end your weekend and prepare for the week ahead.

Grab a chair - your new best friend during this fun yet intentense yoga barre class

A nice and relaxing yin class that helps to slow down.

Join Johanna in a yin and yang party for the spine and lower back

In this vinyasa flow with angelique you will keep on moving

This yin practice is all about reconnecting to yourself

This nice and flowy vinyasa class will help you to release tension and stress

Let's open up our body over our shoulders, chest, side body and feel super gooood!!

Tim is guiding this strong vinyasa class that will definetely make you sweat a little

Let Rachel take you on a 60 minute pilates trip and enjoy

Give your eneregy a boost in the yang part of the practice and relax and stretch in yin

A short but strong vinyasa class to find energy, lightness & joy

Iris will guide you in this gentle flow through many yummi twists!

Join Andre-Louis in a strong Vinyasa class to boost your immune system