Find your next practice below! Whether you are looking for a strong vinyasa flow or a short posture breakdown, we have it all here in our library of classes.
Preparations and getting into dancers pose
Vinyasa flow focussing on grounding down, leg balancing postures, root yourself into the earth
"Get ready to let your body and sweat flow. This free style Vinyasa class is about finding your rhythm with strong breathe and movement. Expect some high flying into the weekend as we incorporate transitional and held balancing postures to build the strength of our flow. There’ll be lots of room for variations and self expression, so let your natural wildness out for a fun way to start your weekend play!"
Guided meditation to ground and find stability
A legs strengthening based sequence to create stability
A gentle flow class where we move with the whole body. From your toes till your head!
How often we are holding stress in our bodies, join me in this meditation to release stress from body and mind.
a special class with yin postures to release stress in body and mind
Nidra class combined with positive affirmations.
Loosen up and stretch tight hips and hamstrings.
You miss summer and the warmth? Take out your favorite summer sweat shorts and get warm with an active but controlled Pilates sequence. Maybe you’d like to have your towel and water bottle close by..
Your to-go-Pilates class for deeper communications. Say Hi! to your intrinsic muscles and balance it out in order to move freely throughout your day.
Preparing for bridge pose and how to get into it.
Vinyasa flow focussing on calming the mind, becoming the observer of your thoughts to be able to control the mind
"Guided Meditation to release physical and mental stress "
"Explore Plank and its variation to enhance personal confidence and increase physical and mental strength"
Roll out of bed, unfold your mat and step into this practice to wake up your body and mind in all right ways! Begin gently, build up gradualy and wind down with a smile and a new energised self!
Take the first steps into meditation, with this basic practice We will walk you through the first steps in meditation.
With this practice we will focus on basic yin poses, that will balance your day. Continue your day fully energized after practice.
Be kind to yourself at any time times to reduces your anxiety and related depression.
Combine Yin yoga and positive affirmations to feel more at ease.
Today we trigger your favorite character, your best self, the person you’ve always knew you were born for! Centered, energized and liberated we move through a festive sequence (in your carnival costume?).
Color up your room (and yourself?) to get ready for a FUN Pilates Class based on Carnival Spirits. Say goodbye to mellow moods and welcome a happy state which will open up your senses.
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