Vinyasa flow that prepares you to go into sidecrow
Showing you some postures for good wrist stretches
This gentle flow is aimed to help you feel more grounded and present in the here and now. Quite the mind chatter and connect to your body.
Basic moves you’ll always find in Pilates, combined with some creative variations á la Lena. Leave any tensions behind and (re-)connect to your energy-center within seconds… :)
"Own your Monday! Start the day energized with an playful Pilates Flow so that your inner strengths will guide you through your day & week. Regain your confidence with a sense of humor and active pleasure. Own your Monday! Start the day energized with an playful Pilates Flow so that your inner strengths will guide you through your day & week. Regain your confidence with a sense of humor and active pleasure. "
A gentle flow class focusing on feeling into your body and breath with slow & steady movements.
An easy introduction into using mantra and sound as a meditation and mindfulness technique.
Take care of your wellbeing, slow down and switch from doing to being mode.
Constantly got your foot on the gas? Then this practice is for you :) Let the stillness of Nidra nurture your body and mind.
a special class for the people working from home with back problems ( practical tips involved)
A mindful meditation to bring you back to this moment.
Flow with focus on asanas and pranayama that build heat in the body.
"This meditation is focused on cultivating abundance with breath work and visualization."
"This gentle flow class is all about cultivating abundance and celebrating you!"
"Get ready to let your body and sweat flow. This free style Vinyasa class is about finding your rhythm with strong breathe and movement. Expect some high flying into the weekend as we incorporate transitional and held balancing postures to build the strength of our flow. There’ll be lots of room for variations and self expression, so let your natural wildness out for a fun way to start your weekend play!"