Join one of our live classes now. Just click on the schedule to find the class you want to join. Looking for interaction, guidance & personal tips? Make sure you book the class upfront so you can join with camera. Limited spots available, so please reserve! To join the class without interaction, no need to reserve, plenty of space there!
During this class we tune into the body first with a gentle flow focussing on grounding and calming down our nervous systems. Followed by a 10 minute meditation to cultivate calmness.