Flying (balancing) poses incorporated into our power flow.
Love is big, love is small, but most important is the love for yourself.
Explore and move from bridge pose to your full wheel.
A flowy practice to make you feel light.
A guided meditation to ground and let go.
A sequence that will lift up the spirit and helps you to fly. You will feel energised, strong and light.
A challenging yet playful pose we’ll make more accessible to you.
Deep twists will be the focus in this detoxifying flow.
Setting up your plank postures correctly.
During this class we focus on grounding and taking our focus from the mind back to the body. We will focus on heart opening postures. Followed by a 10 minute heart focussed meditation.
A pilates practice which is especially designed to finish up your day strong. Letting everything behind that is not serving you and only collecting resources which will deepen your sleep so that you start fresh tomorrow!
It’s time, to twist the cork out of the bottles and loosen up our minds :) Let’s see how many bottles we can open and how flexible your spine actually is. I’ll show you a trick or two on how to not get tipsy with it. Come and join.
This barre sequence will be mat based, like pilates. Working on our leg strength and flexibility as well as our core with dynamic Pilates Barre exercises!
An upper body Burn for strong guns and toned arms, shoulders & side flanks! Needed: a chair!
With Yin Alphabet classes you will explore deeply nourishing aspects of Yin yoga. This class will focus on the concept of energy or prana to cultivate your wellbeing.
Calming practice to activate your parasympathetic nervous system and restore your energy.
Today’s Yin class offers a variety of asanas moving in all directions of the spine.
Today we connect with ourselves through a revitalizing body scan.