A strong vinyasa flow to strengthen and mobilise the side body and shoulders. Here we will focus on transitions from one pose to the next, then the feeling within the pose itself.

An hour with core strengthening in the spotlight.

An easy going Hatha class for athletes focusing on mobility and releasing the hamstrings.

An easy meditation technique that uses gentle movement to provide mental clarity.

let's use as many of our core muscles as possible

Follow this qigong routine to purge your system with sound vibrations.

A lovely hatha practice, designed to alleviate the tension and pain in the lower back.

Give all parts of your body some love with this gentle yoga flow.

Chakra Five: Vishuddha

A soft gentle class with the focus on the feet and Ankles

A Meditation with the focus on centering yourself, a helpful meditation when you feel unpleasant emotions like worry, anxiety, fear, anger or rage