A class as a reminder that our worth isn't measured in the outcome; it's measured in our effort. Together we will make an effort to better ourselves on our mats.
Follow a guided meditation on letting go of the expectations that we place on ourselves and others.
Get ready to flow free & wild in this vinyasa class with Andre-Louis
Follow this strong vinyasa flow to gain strength!
Building strength in upper legs and glutes with classic chairpose and variations
A gentle flow class focusing on creating the energy you need in order to manifest your goals for the new month ahead.
A gentle flow class that incorporates wave-like movements to embrace and encourage fluidity and flexibility in our physical and mental bodies.
As the weather outside grows colder & stormier, keep your internal wellness warm & calm with a meditation that can be used in your daily practice throughout this season.
Flow with your breath and feel the difference between active and relaxing postures. This class will bring balance into your body and mind.