Get excited for a big step forward. Your hip is your turning point - you choose the direction you’re moving to. Controlled and aligned to Pilates Principles. Channel your wins and say 'Hip Hip ….!!' :)
By hitting the play button you sign yourself up for a courageous core class that you’ll never forget. A petit peu of control, coordination and deep connection based on Pilates Principles. Agree?
This barre sequence brings you legs for days! Working on leg strength and flexibility through a dynamic upbeat practice. Grab a chair and get ready to tone and stretch!
Ay, caramba! Boost your booty into a lift during this booty themed burn class set to latin music.
With Yin Alphabet classes you will explore deeply nourishing aspects of Yin yoga. This class will focus on the importance of breathing, as well as various breathing technics that can bring your practice to the new level.
The breath is an easy way to trick your body into believing it is more relaxed than it might in fact be. In this class, you will pay special attention to your breathing.
We carry a lot of physical tension in our upper body, especially around the neck and shoulders. We also carry a lot of emotional tension around this area. We all know the expression “ I have the weight of the world on my shoulders” Join me in todays class to let go off the tension and tightness around shoulders and neck.
Today we connect ourselves through a full body scan
This class emphasizes the use of a strong breath to power up
Follow this great class to discover the yang and yin energy
A guided full moon meditation just for you
Simple and long, in this practice we will build steadiness through long holding poses. Keep a block handy
Guided meditation to create acceptance and calm the nervous system
In this practice we’ll explore twisting and revolved postures to wring out the spine
We look at variations of revolved side angle, preparing and leading to revolved half moon
Follow this vinyasa flow focusing on growing roots and balance on 1 leg
Breaking down full triangle