Ideal for beginners and those looking to reconnect to the fundamentals of yoga. A class designed to clarify yoga postures & breathing techniques. Synchronizing breath with movement and integrates awareness and alignment, while gently working on building strength & flexibility.
A dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility. Sequencing may include sun salutations, standing, arm balancing, inverted, and seated postures.
A meditative, slow-paced practice that uses long, deep stretching to enhance joint mobility and flexibility. In Yin yoga you focus on surrendering and relaxing in the poses, while holding them for a longer period of time, 3-10 minutes. Yin yoga also restores energy and calms the nervous system.
The perfect balance of strength and flexibility to instil a sense of energy and peace. This class begins with a Yang practice (a Vinyasa Flow) to invigorate and strengthen the body and finishes with slow, deep long stretching (Yin postures).
The classical mat series as designed by Joseph Pilates with a modern twist! Pilates improves flexibility, builds strength and develops control and endurance in the entire body. Emphasis is put on alignment, breathing -in an attempt to properly coordinate it with movement-, developing a strong core and improving coordination and balance.
Hatha yoga is the classical form of yoga. In this class we focus on easy and consistent breath work and on making the body supple and strong in static poses. This soft class is ideal for beginners and people who want to become relaxed. The studio is heated up to 25 - 27 degrees to relax the muscles so injuries are prevented.
The ideal way to support the body, mind and well-being during your pregnancy. In our unique prenatal yoga class we go beyond modifying a regular yoga practice. Posture, alignment and balance are improved, circulation is benefited and all muscle groups are toned and strengthened. Breathing exercises are also included, so you’ll have al the useful tools to stay focused and calm during labor and on into motherhood!
The posture breakdown videos are usually shorter clips where a teacher will explain a certain pose. How to prepare for the pose, how to get in the pose and how to get out of the pose. Showing and explaining different options and modifications you can use in every yoga class.
Yoga, Pilates & Barre in 1 class. Yoga Barre is a soulful body transforming experience, that integrates mind, body and soul in 1 amazing class. Yoga Barre combines, the elegance of ballet and the flexibility and strength of yoga. Those different aspects are combined to a challenging class. During class you will build strength and improve your balance and flexibility.
A slower yoga class ideal to close the weekly practice and fell energized for the week to start. Combining different styles -from hatha to gentle flow and yin- it a class suitable for everyone. This mindful practice emphasises on postural alignment, enhances stamina, flexibility and in the end through long “Savasana” encourages a peaceful mind and a relaxed body.
Find your meditation in a variety of styles and teachers guiding you through the practice of finding stillness and calmness in the mind.
If you’re ready to expand your concept and practice of yoga, take flight and join our Acro Class. A lot of handstands, massage, acrobatics and fun guaranteed, as well as building strength and flexibility through partnerwork.
Forrest Yoga is a strong and therapeutic yoga style, named after yogi Ana Forrest. You start the practise by setting an intention. The poses are held for longer, then in a flow class, so that there can be more focus on details, alignment, breathwork and feeling. Different options to approach poses makes it accessible for different levels. The slower and longer holds and focus on feeling and alignment, makes it great for people that are dealing with injuries.
Explore and learn the various breathing techniques there are found in the world of yoga and meditation. Our teachers will show you how they work and explain the benefits.
Qigong (“chee-gong”) is a five-thousand year-old study and practice of cultivating vital life-force (Qi/Prana/bioelectricity) through various techniques that combines slow graceful movements with mental concentration/imagery and breathing to increase and balance ones vital energy. It is an integral part of Traditional Chinese Medicine, along with acupuncture, acupressure, and herbal medicine and it has been used for the purposes of increasing of vitality and energy, stimulation of body’s self-healing ability and... spirituality. Qigong teachings are based on belief that vital-life-force penetrates and permeates everything in the universe. Practising Qigong evokes a profound sense of relaxation, connection and inner-silence.
Everybody in Balanzs is a weekly 60 minute yoga class. Every Sunday at 10.30. Completely free. Yoga is for everybody so the classes are suitable for both beginners and more experienced yogis. The classes will be held outside in the parc as long as the weather allows us too. But here at balanzs online will also host a free online class every week at the same time so you can join from home as well.
Yoga nidra can be translated as yogic sleep, a form of guided meditation in which the body relaxes deeply while the mind stays aware. It has been said that 1 hour of yoga nidra is equal to 4 hours of sleep!
Restorative yoga is a type of yoga known for its relaxing, calming and healing effect. It has its roots in the yoga of B.K.S. Iyengar, who developed a yoga that allows students to practice without any strain or pain. This was developed into a whole style of yoga which was considered ideal for those recovering from injuries or illnesses.For Restorative yoga, the intention is to relax as far as possible into the postures, using as little physical effort as possible. The mind focuses on the breath in order to cultivate mindfulness and release tension from the body.