Iris will guide you in this gentle flow through many yummi twists!
A short and gentle class to get you ready for bed!
A gentle flow class inviting you to take care of yourself and be kind!
A gentle flow class offering a gentle touch and focus on the lower back!
Follow this mini and super nice gentle flow class! Great option when you have less time but still want it all!
A great gentle class to help you create more space in the hip area.
A gentle flow practice preparing you to arrive in a headstand, if you wish!
A gentle flow class that focusses on the whole spine, setting the intention of enoughness.
Let's move the body from side to side tipping it over! Don't miss it!
Let's open up our body over our shoulders, chest, side body and feel super gooood!!
Moving slow doesn't make it easy! Join Eleni in this slow flow practice and balance between being strong and flexible!
A beautiful practice to move in a soft and gentle way on your mat!
A fluid gentle flow practice focusing on the water element!
Feel yourself filled with love after this gentle flow class with Iris B.!
Gently move like water and flow with Katya!
Explore the warriors in this gentle flow class with Jenny!
A gentle practice that will help you feel safe, supported, open (in body and mind!) and positive!!
A beautiful class to coordinate your breath with gentle movement on your mat! You will feel great after it!
A gentle flow class, where Roos is focussing on the full moon and tuning in with your blessings!
A gentle flow class with focus on hip openers!
A short practice, which Jenny describes as a moving meditation to amplify love!
A gentle flow class introducing you to ayurveda and ending with a guided meditation focusing on the elements.
A gentle flow class with focus on the theme of love!
This gentle flow will make you feel happy! A real mood booster to start your day with good vibezs only
A gentle flow class to move into stillness while focussing on the theme of love!
This gentle flow will make you feel happy! A real mood booster after its gentle touch on any tensed neck & shoulders!
Gentle practice to cultivate awareness, explore the range and rate of motion and coordinate with the breath.
Gentle flow class focussing on the theme of trust
A gentle flow class to help us detox our body, mind and soul!
A gentle flow class focussing on the theme of inner connection and grounding.
A yang practice that will help your hands & wrists feel happy!
Flow in a gentle pace with Lynn in this class focussing on the theme of opposite attraction
A gentle flow class offering a release after traveling for a long period of time. Enjoy a gentle flow with extra forward bends, easy twists, and breath work.
A gentle flow class focusing on a variety of balances to welcome students back to our studio.
Gentle flow practice to increase energy and focus
A gentle flow class focusing on softening & feeling into each movement.