Iris will guide you in this gentle flow through many yummi twists!
A short and gentle class to get you ready for bed!
A gentle flow class offering a gentle touch and focus on the lower back!
Follow this mini and super nice gentle flow class! Great option when you have less time but still want it all!
A great gentle class to help you create more space in the hip area.
A gentle flow practice preparing you to arrive in a headstand, if you wish!
A gentle flow class that focusses on the whole spine, setting the intention of enoughness.
Let's move the body from side to side tipping it over! Don't miss it!
Let's open up our body over our shoulders, chest, side body and feel super gooood!!
A fluid gentle flow practice focusing on the water element!
Feel yourself filled with love after this gentle flow class with Iris B.!
Gently move like water and flow with Katya!
Explore the warriors in this gentle flow class with Jenny!
A gentle practice that will help you feel safe, supported, open (in body and mind!) and positive!!
A gentle flow class with focus on hip openers!
A short practice, which Jenny describes as a moving meditation to amplify love!
This gentle flow will make you feel happy! A real mood booster to start your day with good vibezs only
A gentle flow class to move into stillness while focussing on the theme of love!
Gentle practice to cultivate awareness, explore the range and rate of motion and coordinate with the breath.
Gentle flow class focussing on the theme of trust
A gentle flow class to help us detox our body, mind and soul!
A gentle flow class focussing on the theme of inner connection and grounding.
A yang practice that will help your hands & wrists feel happy!
Flow in a gentle pace with Lynn in this class focussing on the theme of opposite attraction
A gentle flow class offering a release after traveling for a long period of time. Enjoy a gentle flow with extra forward bends, easy twists, and breath work.
A gentle flow class focusing on a variety of balances to welcome students back to our studio.
A gentle flow class focusing on softening & feeling into each movement.
Gentle flow practice to increase energy and flexibility
A gentle flow class focused on discovering the benefits of intention setting in practice.
Gentle flow practice to increase energy and stability
A gentle flow class focusing on a variety of heart openers including a listen in to your own heartbeat.
Begin your day mindfully with a meditative and specious flow with emphasis on breath, quietude, and quality of attention. Awakening with sun salutations, stranding balances with tree and eagle. Finish with backbends and inversions. Please enjoy an extended savasana at the end at your own extra time and pace. Enjoy!
A gentle flow class focusing on opening poses & twists to cool off the body during hot summer days
A warming flow class offering a gentle nudge to your body and mind out of tiredness or sleepiness and preparing for the day ahead. Awakening your body with graceful sun salutations, twist, lunge, fly, and stretching all sides of your body. Ease your transition from night to day with mindfulness and intention
Yoga is for every body and still our biggest challenge can be to work with the body we’ve got. This practice guides you through a gentle flow creating space to come as you are.
Start your week off right with a gentle flow class that both energizes the body & calms the mind.
Rise and shine with a grateful heart and warming flow to welcome a brand new day! This class offers a gentle warming up with sun salutations, standing posters (warrior one and two), triangle twist, and core work. Finish with backbends and shoulder stand. Please stay in savasana if you have the luxury to spend more time to dissolve and let go.
A gentle flow class focusing on your own inner rhythm to find mindful movement within commonly static postures.
Release tension in the neck, shoulders, and upper back, feel more ease and spaciousness in your body and mind.
A slow flow class focusing on waking up refreshed and spacious in body & mind.
This class is a well-rounded flow with breath awareness, resulting in a delicious radiance and felt sense of well being. Includes seated meditation, sun salutations, kriyas, breath control, and savasana.
This class will allow the body to release tension in the hips, lower back, and shoulders through a gentle flow. Includes a grounding meditation, juicy sun salutations, gentle twists, and supported bridge pose.
This is a spacious practice to keep you focused in your life when you’re feeling out of balance or restless. Includes inversions, forward folds and stretching side body.
This class will allow the body to unwind and relax from your day with a grounded gentle flow. Includes alternate nostril breathing, sun salutations c, and heart opening postures.
A gentle flow class focusing on opening the heart and releasing what no longer serves you.
This is a gentle flow practice to amplify your attitude of gratitude, awareness, and kindness. Includes a guided meditation, seated poses to open hips and standing postures to open heart.
The difference between yoga and other forms of movement is that in yoga we move with a clear intention. Our intention in this class is to find the appropriate balance of effort and ease.
An easy & fun gentle flow class that focuses on your own rhythm & breath as the practice takes you all the way around your mat.
A gentle practice during which movement will bring attention to traveling the path with least resistance and more awareness to the breath.
A class as a reminder that our worth isn't measured in the outcome; it's measured in our effort. Together we will make an effort to better ourselves on our mats.
A gentle flow class that incorporates wave-like movements to embrace and encourage fluidity and flexibility in our physical and mental bodies.
Flow with your breath and feel the difference between active and relaxing postures. This class will bring balance into your body and mind.
This class is a nice gentle flow with an ease that allows the mind and body to let go into the postures.
A class that connects the breath and the movement with a focus on the back of your legs: the hamstrings. Love them or hate them, we will work and stretch the hamstrings leaving you feeling elongated and relaxed.
Have you ever thought that your working chair can serve as a great tool to take a short yoga break to stretch and enhance strength? Follow this gentle flow movement class and get the energy you need!
this class will be about testing balances more difficult poses while embracing that yoga is not perfection. It's the practice that's the important part.
Join this gentle flow to expand the chest, throat, mind, and body while exploring several asanas.
Connecting to your prana (life force) through breath and mindful movement
A guided restorative flow that will show gratitude to your body.
Let's gather for a morning yoga practice to appreciate all the learnings and joyful moments that the month has brought us. We will enjoy a juicy flow practice together, exploring movements to open your front body so you can receive the good in your life!
Midday dip? We got you covered with this 30 minute practice to get your energy flowing again! Join Eva for a Mobility Flow practice that will wake up all your joints and spark your creative mind.
This gentle flow class full of seated postures and forward folds will create.
This is a gentle flow practice to move through the discomfort and land into the present moment. Expect repetitional movements connected to intention and breath, feel your way forward.
This flow supports you in planting the seeds of your intentions with a new moon. Flowing with ease and opening your heart to your deepest desires and new possibilities.
This gentle flow class will warm up and prepare your body for the day with warm sun salutations, restorative long holds and rejuvenating poses.
This is a gentle flow to give yourself a break from the busy-ness of your day or mind. Give your body the movement and stretches to release fatigue and refresh your mind to begin again.
This gentle flow class will help relieve stress from the holidays to become more present and appreciate our time with loved ones.
This is a gentle flow to warming up the body with lot’s of sun salutations and standing poses.
A gentle flow class focusing on how to meet yourself where you are at, without judgment or expectation, and move into a new season and new year compassionately.
Welcome the silence into your practice with this sweet gentle flow focused on hamstrings.
Welcome the New Year with a gentle flow practice focused on new beginnings and new possibilities.
A gentle flow class including lots of twists & intentional movements in order to encourage the rest you need (and deserve) this season as well as the time & space to digest all that you are navigating through.
This flow is creative and challenging, yet simple all in one. Includes lunar salutations, intention setting, and a blissful savasana.
A gentle flow class focusing on your spinal health, including decompressing the spine as well as adding a few spine-strengthening poses.
Explore trust within yourself with this creative flow, focused on centering and balancing postures
This gentle flow is aimed to help you feel more grounded and present in the here and now. Quite the mind chatter and connect to your body.
A gentle flow class focusing on feeling into your body and breath with slow & steady movements.
This gentle flow class is all about cultivating abundance and celebrating you!
During this gentle flow we focus on the hips. Opening up the body and creating space hopefull
A gentle flow class offering where we touch the element Wood - the element of spring.
During this class we focus on the sensations in the postures - on how we feel in a posture rather than how we think we should look. Moving away from what our mind tells us about our practice, instead creating a stonger connection to our body.the class will end with focus on creating stillness and finding balance by first doing a full bodyscan followed by a guided meditation.
In this gentle flow we give ourself some extra love with beautiful heart openers.
During this gentle flow you can expect heart-openers, hip-openers and good dose of kindness focused towards... you guessed it: yourself! Moving with awereness and the breath, tuning into sensations and listening to our bodies. The practice willl end with a guided meditation that will focus our attention on cultivating self-love. Starting with a few minutes of pranayama, followed by the meditation.
Follow this class with focus on the throat chakra to help you express yourself.
during the gentle flow we focus on twists! Great stretch for the back muscles and stimulate the blood circulation of the organs. win win!
During this gentle flow we focus on the hips. Opening up the body and creating space hopefully both physically and mentally. The class is finished with a 10 minute meditation focussing on surrendering.
o yes today we will focus on the beautiful core! A strong core is good for the WHOLE body :)
During today's class we will focus on backbends and heart opening postures. Sinking into the phsyical body, creating a stronger mind-body connection. The class is finished with a 10 minute meditation focussing on gratitude.
oeh la la, today we will focus on the beautiful booty 🍑 in this nice flow.
In life it is easy to judge and even easier to judge yourself. In this flow we don’t judge and just be in the present moment with your beautiful self. (We will focus on the hips)
Rooting down to rise up. The focus of this class will be to gentle wake up our body, getting ready for the day ahead. Followed by a 10 minute meditation during which we will focus setting an intention for the day or week coming.
Love is big, love is small, but most important is the love for yourself.
It is natural that our minds wander and that thoughts arise. During this practice we will approach each pose as an opportunity to become fully present and bring our awareness to the sensations of our body.
A cooling gentle flow class for hot summer days.
Take a moment just for yourself with this gentle class. This class is designed to open your heart area.