Find your meditation in a variety of styles and teachers guiding you through the practice of finding stillness and calmness in the mind.
Isabel will teach you the technique of kapalabathi breathing, a cleansing breath.
This body scan meditation is perfect to end your day or after a yoga practice
Short yoga nidra meditation to restore and relax
Find yourself a comfortable and quiet spot to lie down and let Sanja guide you through this meditation
A nice 15 minute meditation session for a mindful start of your day
Jenny guides you through this 15 minute meditation about cultivating trust
A nice 15 minute meditation session, scanning the whole body
During this breathing technique Isabel will focus on the nostril breathing
A nice 15 minute posture breakdown
do not fall in sleep with this yoga Nidra meditation ;-)
A nice 15 minute meditation session
A nice 15 minute meditation session - pranayama dirgha & nadi shodana
A nice 15 minute meditation session for a mindful start of your day - today's theme 'letting go'
In 15 minutes you will learn how to prepare for this posture, how to get to the posture and how to come out. Including options and modifications.
This meditation is all about kindness for yourself and others
A nice 15 minute meditation session for a mindful end of your Sunday
Fanny will guide you through this 10 minute kindness meditation
A nice 10 minute meditation session for a mindful and in balance end of your day.
Find a state of calmness with this 15 minute meditation
A nice 15 minute meditation session to celebrate the start of summer
An easy meditation technique focused on a visualization that promotes joy & a sense of ease.
Focus on the breath during this 15 minute meditation with Kim
Enjoy this meditation either sitting or lying down to restore and rejuvenate the body and mind with a relaxing guided body scan
A breath-work meditation that brings balance back into the body & mind.
A Meditation with the focus on things we appreciate, things we are grateful for.
This is a meditation to help you cultivate change in your life. You can use a journal to write any insight after your practice
A breath-work meditation that encourages depth & control.
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