taking our gaze inwards (umpada drishti)
During this class we focus on the sensations in the postures - on how we feel in a posture rather than how we think we should look. Moving away from what our mind tells us about our practice, instead creating a stonger connection to our body.the class will end with focus on creating stillness and finding balance by first doing a full bodyscan followed by a guided meditation.
meditation
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gentle flow
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iedereen in balanzs