This body scan meditation is perfect to end your day or after a yoga practice

Find yourself a comfortable and quiet spot to lie down and let Sanja guide you through this meditation

A nice 15 minute meditation session for a mindful start of your day

Jenny guides you through this 15 minute meditation about cultivating trust

A nice 15 minute meditation session, scanning the whole body

do not fall in sleep with this yoga Nidra meditation ;-)

A nice 15 minute meditation session 

Fanny will guide you through this 10 minute kindness meditation

A nice 10 minute meditation session for a mindful and in balance end of your day.

Find a state of calmness with this 15 minute meditation

A guided meditation to pause and surrender into this moment, connecting to earth and breath. You can use a journal to write any insight after your practice

An easy meditation technique that uses gentle movement to provide mental clarity.

A visualization meditation that helps ground your focus in nature images in order to encourage stability & comfort in mind & body.

A breath work technique that relieves anxiety & stress.

This meditation is rooted in Kundalini practice and is considered a medical meditation. This meditation can affect your glandular system, stimulating your natural capacity to heal. It is best to do before going to bed.

Sit and Relax and experience what happens in your body when we start to be in the moment.

This a simple meditation based in Kundalini yoga to overcome feeling crazy or out of control. The fine motor movements will help you feel more balanced and relaxed.

This meditation has a cooling and calming effect that helps you relax and rest. Practice left nostril breathing before bed for a restful sleep.

A visualization meditation that focuses on grounding the physical body in order to find groundedness in your mental & emotional bodies.

We are living in uncertain times, now it is more important then ever, to let go of fear and have a good night of rest.

In this meditation you simply sit and allow all the blessings of your life to fall into your cupped hands. This meditation will help you awaken to express your gratitude for the kindness and honest efforts of the people in your life.

Sometimes the most challenging thing to do is also the most important. This meditation allows you the time & space to listen & observe exactly what it is your breath is communicating with you.

Relaxing mindfulness meditation, master your emotions .. face stress..

This is a guided meditation creating stability and foundation for good practice. We will try and create a fluid and free mind that will allow us to let go of unnecessary tension. 

Connect to a sense of being home inside ourselves

Our breath reflects our emotions and it can shape them too. When we become aware of this connection between breath and emotion, we can move much closer to being able to control our emotional responses just by changing our breathing. 

A meditation for when our mind is muddled, cloudy and disconnected.

Follow a guided meditation on letting go of the expectations that we place on ourselves and others.

As the weather outside grows colder & stormier, keep your internal wellness warm & calm with a meditation that can be used in your daily practice throughout this season.

A meditation for when you feel depleted. Reload yourself with new energy.

A reflective meditation practice that invites you to explore a deeper side of yourself in order to access your truth & internal wisdom.

Sound meditation, listening to the sounds of nature.

A guided meditation to embrace imperfections and alleviate the stress of feeling the need for perfection.

Follow this guided meditation to cultivate love and kindness.

Enjoy mindful breath awareness practice and learn how to make mindfulness part of your daily life.

Follow this guided meditation to explore the benefits of expansion through the lungs and mind.

The best gift to give yourself for the holiday. Instead of focusing on gifts for the holidays, focus on the gratitude of what we have. 

follow this meditation to release any cloudiness and create inner space and clarity.

A meditation for loving kindness to you.

This meditation will help create spaciousness in the mind and body.

Warm your body with this soothing bodyscan.

In this meditation you will follow the sensations of breath into the present moment, notice any resistance, and become a witness as your thoughts come in and out. The lesson of the breath is the lesson of the heart.

With a new moon appearing in the sky it is the moment to set your intentions for the coming month. This meditation guides you in planting the seeds to grow your dreams.

As we near the end of the year that will surely go down in history, let’s create some nourishing, positive & realistic new intentions for the 2021.

A 15 min meditation for peace and quietude.

This meditation can be experienced laying down to prepare for a luxurious pause for a complete mind-body reset.

In this meditation will create a sense of inner calm and mental stillness by observing the sacred pause in-between the breaths.

This meditation is aimed for you to reconnect to a sense of gratitude

Warm the festive period with an open and grateful heart. With a focus on our heart centre, we will allow the appreciation for what we already have to open our hearts to giving, and in doing so allow abundance to enter.

This meditation will warm up your body from the inside out using Breath Of Fire. It is an excellent way to energize and clear your head anytime throughout your day.

During this meditation we focus on calming down the nervous system and releasing tension. Hopefully allowing our fears to subside.

A guided meditation focusing on compassion & patience as you begin this new season & new year. Can also be used as a journal prompt as you set intentions for the year to come.

Enjoy this sweet practice expanding your awareness and experience the calming effects of listening.

A New Year is a fresh start, a new beginning, and a time to visualize new possibilities.

Taking a break with this meditation will help you to reload and be more productive the rest of the day.

New Moon’s symbolize new beginnings, tap into the lunar energy for renewal and receptivity."

A deep breathing exercise which encourages healthy blood circulation and ‘resets’ the many systems of the body, including the immune system, digestive system and hormone system.

Feel free happy and spacious with this opening up meditation

This meditation will focus on cultivating trust within yourself, body, and mind

An easy introduction into using mantra and sound as a meditation and mindfulness technique.

A mindful meditation to bring you back to this moment.

This meditation is focused on cultivating abundance with breath work and visualization.

With meditation we are able to calm the emotions, join me in this meditation.

With this meditation your heart will be filled with gratitude and compassion

Take the first steps into meditation, with this basic practice We will walk you through the first steps in meditation.

Guided Meditation to release physical and mental stress

How often we are holding stress in our bodies, join me in this meditation to release stress from body and mind.

Guided meditation to ground and find stability

Guided meditation to welcome new emotional states of mind

During this class we focus on the sensations in the postures - on how we feel in a posture rather than how we think we should look. Moving away from what our mind tells us about our practice, instead creating a stonger connection to our body.the class will end with focus on creating stillness and finding balance by first doing a full bodyscan followed by a guided meditation.

A shiny meditation to get grounded and be able to open up again.

Guided Meditation to release physical and mental stress

During this yin class we will focus on the yogic principle of non-attachement. By exploring this principle on the mat we create a deeper understanding that we can take with us out into the world, so that we start praticing it off the mat too.The practice will end with guided meditation with focus on the yogic principle of non-attchement through the lens of grattitude for all that already is in our lives.

With this meditation we focus on listening to your heart instead of listening to your head..

How do you want to grow and bloom in your life? Join me in this meditation and see what intentions you have in growing and blooming the coming weeks/ months/ years.

Guided meditation where we focus on the breath and letting go

Guided meditation to create a critical and focus mindset

During this gentle flow you can expect heart-openers, hip-openers and good dose of kindness focused towards... you guessed it: yourself! Moving with awereness and the breath, tuning into sensations and listening to our bodies. The practice willl end with a guided meditation that will focus our attention on cultivating self-love. Starting with a few minutes of pranayama, followed by the meditation.

Join me in this meditation to tidy up the mind

Guided meditation to create acceptance and calm the nervous system

In todays meditation we connect, ground and find stillness through the breath

During this class we will focus on cultivating equanimity. Equanimity is a state of calmness and composure, especially in a difficult situation. With this in mind we flow through postures, guided our breath. The practice will end with a guided meditation during whichwe try to step behind the waterfall of our thoughts, creating stillness and space for emotions to arrise.

Follow this guided meditation to balance the throat chakra.

Guided meditation to welcome new emotional states of mind

In this meditation we focus on grounding and open our hearts

Guided Meditation to release physical and mental stress

During this class we will focus on moving mindfully in and out of postures, trying to stay in the moment and with every sensation. During Yin Yoga we not only hold postures for longer periods of time, each posture also targets different meridians (Traditional Chinese Medicine). The class is finished with a 10 minute meditation with mindfulness as its main focus.

During this gentle flow we focus on the hips. Opening up the body and creating space hopefully both physically and mentally. The class is finished with a 10 minute meditation focussing on surrendering.

Grounding meditation, the most important thing when you start to meditate is grounding, join me in this earth meditation.

Guided meditation to create a critical and focus mindset

During this class we will focus on turning our attention inwards.Trying to find joy and acceptence where we are in this moment in time. The class will is finished with a 10 minute meditation focussing on cultivating joy.

Today we connect ourselves through a full body scan

A guided full moon meditation just for you

Guided meditation to create acceptance and calm the nervous system

During today's class we will focus on backbends and heart opening postures. Sinking into the phsyical body, creating a stronger mind-body connection. The class is finished with a 10 minute meditation focussing on gratitude.

Join me in this mountain meditation practice

Be guided how to breath in a mindful and peaceful way

Guided meditation to increase focus and train concentration

During this class we will approach our practice as a moving meditation. With every movement we bring our awereness to the breath. During yin we hold postures for longer periods of time, which gives us an opportunity to really tune in and listen to the body. Followed by a 10 minute meditation during which we work with the breath to stay present.

In these 15 minutes we focus on restoring the body to a state of calm

Guided meditation to welcome new emotional states of mind

Rooting down to rise up. The focus of this class will be to gentle wake up our body, getting ready for the day ahead. Followed by a 10 minute meditation during which we will focus setting an intention for the day or week coming.

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A guided meditation to ground and let go.

During this class we focus on grounding and taking our focus from the mind back to the body. We will focus on heart opening postures. Followed by a 10 minute heart focussed meditation.

A guided meditation to connect to earth.

It is natural that our minds wander and that thoughts arise. During this practice we will approach each pose as an opportunity to become fully present and bring our awareness to the sensations of our body.

A guided meditation to Boost your Mood.

A guided meditation to dive deep inside.

During this class we will focus on learning to trust ourselves and with that cultivatig our self worth. With calming and soothing postures and a focus on our breath, hopefully you'll leave feeling replenished. Followed by a 10 minute meditation focused on our self worth.

An intention is something that you would really like to make happen – kind of like a wish, but you are actually taking steps to make your own wish come true. Join me in today’s meditation and make your wish come true.

In this guided meditation you immerse yourself in the powerful energy of cleansing water.

New moon is the perfect time to reflect, rest and setting yourself new intentions. Join me in today’s meditations and set yourself up for the change you might need in your life.

Guided meditation to welcome new emotional states of mind.

The focus of this class will be on our heart centre. The practice will consist of backbends and heart opening postures. The class is finished with a 10 minute meditation.

Today we connect with ourselves through a revitalizing body scan.

Our body needs rest and sleep for optimal health. This is not easy in our busy lives today where we often only want to accomplish more and more. In today’s yoga nidra we take a step back to rest and digest.

Guided Meditation to release physical and mental stress.

The focus of this class will be on our heart centre. The practice will consist of backbends and heart opening postures. Building on last week's postures we will move further into our backbends. The class is finished with a 10 minute meditation.

Join me in today’s Summer Vibes meditation, bringing the sun in our hearts.

Guided meditation to create a critical and focus mindset.

By taking our attention out of the mind into the body we will create a stronger mind-body connection, which can help us become more present. During this yin class you will start to explore the meridians and how they connect to yin yoga. The class ends with a 10 minute meditation.