This body scan meditation is perfect to end your day or after a yoga practice

Find yourself a comfortable and quiet spot to lie down and let Sanja guide you through this meditation

A nice 15 minute meditation session for a mindful start of your day

Jenny guides you through this 15 minute meditation about cultivating trust

A nice 15 minute meditation session, scanning the whole body

do not fall in sleep with this yoga Nidra meditation ;-)

A nice 15 minute meditation session 

Fanny will guide you through this 10 minute kindness meditation

A nice 10 minute meditation session for a mindful and in balance end of your day.

Find a state of calmness with this 15 minute meditation

This is a meditation to help you cultivate change in your life. You can use a journal to write any insight after your practice

This is a meditation that uses an ancient yogic breathing technique known as Sitali Pranayama, to help cool the body and mind, helping to restore overheating in the mind and body

A guided meditation to pause and surrender into this moment, connecting to earth and breath. You can use a journal to write any insight after your practice

An easy meditation technique that uses gentle movement to provide mental clarity.

An easy meditation technique focused on finding gratitude in body & mind.

This meditation offers a pause for personal self-care with loving awareness. You can use a journal to write any insight after your practice

A visualization meditation that encourages clarity & peace of mind.

"This is a meditation with a pranayama practice involving kumbhaka (breath retention) holding the top and bottom of the breath. This breath technique promotes increase lung capacity and oxygen intake, inner balance, and reduces stress and anxiety."

An easy visualization meditation that focuses on bringing happiness & warmth to your wellbeing.

An easy meditation technique that uses gentle movement to provide mental clarity.

A Meditation with the focus on centering yourself, a helpful meditation when you feel unpleasant emotions like worry, anxiety, fear, anger or rage

An easy visualization meditation that helps to scan the body & release any unwanted stress or tension.

A Meditation with the focus on ending your day with positive energy and feeling great!

An easy visualization meditation that focuses on observing thoughts and emotions that enter the mind as well as practicing how to allow them to float by, much like the clouds in the sky.

A meditation with the focus on the chakra’s, open the energy channels and balance your body.

A visualization meditation that helps ground your focus in nature images in order to encourage stability & comfort in mind & body.

A breath work technique that relieves anxiety & stress.

Yoga Nidra will bring you in a state of deep relaxation, in this deep relaxation we will walk you through the chakra’s open the energy channels and balance your body.

This meditation is rooted in Kundalini practice and is considered a medical meditation. This meditation can affect your glandular system, stimulating your natural capacity to heal. It is best to do before going to bed.

An easy & fun breath technique that is both silly and satisfying and relieves anger, frustration and anxiety.

A meditation to relax each part of your body

"This meditation has three parts parts and includes some yoga postures. Practice this meditation when you are experiencing feelings of frustration."

An easy breath-work technique that focuses on strengthening the pelvic floor & releasing toxins in the body.

Sit and Relax and experience what happens in your body when we start to be in the moment.

"This a simple meditation based in Kundalini yoga to overcome feeling crazy or out of control. The fine motor movements will help you feel more balanced and relaxed."

This meditation has a cooling and calming effect that helps you relax and rest. Practice left nostril breathing before bed for a restful sleep.

A visualization meditation that focuses on grounding the physical body in order to find groundedness in your mental & emotional bodies.

We are living in uncertain times, now it is more important then ever, to let go of fear and have a good night of rest.

In this meditation you simply sit and allow all the blessings of your life to fall into your cupped hands. This meditation will help you awaken to express your gratitude for the kindness and honest efforts of the people in your life.

Sometimes the most challenging thing to do is also the most important. This meditation allows you the time & space to listen & observe exactly what it is your breath is communicating with you.

Relaxing mindfulness meditation, master your emotions .. face stress..

This is a guided meditation creating stability and foundation for good practice. We will try and create a fluid and free mind that will allow us to let go of unnecessary tension. 

Connect to a sense of being home inside ourselves

Our breath reflects our emotions and it can shape them too. When we become aware of this connection between breath and emotion, we can move much closer to being able to control our emotional responses just by changing our breathing. 

A meditation for when our mind is muddled, cloudy and disconnected.

Follow a guided meditation on letting go of the expectations that we place on ourselves and others.

As the weather outside grows colder & stormier, keep your internal wellness warm & calm with a meditation that can be used in your daily practice throughout this season.

A meditation for when you feel depleted. Reload yourself with new energy.

A reflective meditation practice that invites you to explore a deeper side of yourself in order to access your truth & internal wisdom.

Sound meditation, listening to the sounds of nature.

A guided meditation to embrace imperfections and alleviate the stress of feeling the need for perfection.

Follow this guided meditation to cultivate love and kindness.

Enjoy mindful breath awareness practice and learn how to make mindfulness part of your daily life.

Follow this guided meditation to explore the benefits of expansion through the lungs and mind.

The best gift to give yourself for the holiday. Instead of focusing on gifts for the holidays, focus on the gratitude of what we have. 

follow this meditation to release any cloudiness and create inner space and clarity.

A meditation for loving kindness to you.

This meditation will help create spaciousness in the mind and body.

Warm your body with this soothing bodyscan.

In this meditation you will follow the sensations of breath into the present moment, notice any resistance, and become a witness as your thoughts come in and out. The lesson of the breath is the lesson of the heart.

With a new moon appearing in the sky it is the moment to set your intentions for the coming month. This meditation guides you in planting the seeds to grow your dreams.

As we near the end of the year that will surely go down in history, let’s create some nourishing, positive & realistic new intentions for the 2021.

A 15 min meditation for peace and quietude.

This meditation can be experienced laying down to prepare for a luxurious pause for a complete mind-body reset.

In this meditation will create a sense of inner calm and mental stillness by observing the sacred pause in-between the breaths.

This meditation is aimed for you to reconnect to a sense of gratitude

Warm the festive period with an open and grateful heart. With a focus on our heart centre, we will allow the appreciation for what we already have to open our hearts to giving, and in doing so allow abundance to enter.

This meditation will warm up your body from the inside out using Breath Of Fire. It is an excellent way to energize and clear your head anytime throughout your day.

During this meditation we focus on calming down the nervous system and releasing tension. Hopefully allowing our fears to subside.

A guided meditation focusing on compassion & patience as you begin this new season & new year. Can also be used as a journal prompt as you set intentions for the year to come.

Enjoy this sweet practice expanding your awareness and experience the calming effects of listening.

A New Year is a fresh start, a new beginning, and a time to visualize new possibilities.

Taking a break with this meditation will help you to reload and be more productive the rest of the day.

New Moon’s symbolize new beginnings, tap into the lunar energy for renewal and receptivity."

A deep breathing exercise which encourages healthy blood circulation and ‘resets’ the many systems of the body, including the immune system, digestive system and hormone system.

Feel free happy and specious with this opening up meditation

This meditation will focus on cultivating trust within yourself, body, and mind

An easy introduction into using mantra and sound as a meditation and mindfulness technique.

A mindful meditation to bring you back to this moment.

"This meditation is focused on cultivating abundance with breath work and visualization."

With meditation we are able to calm the emotions, join me in this meditation.

With this meditation your heart will be filled with gratitude and compassion

Take the first steps into meditation, with this basic practice We will walk you through the first steps in meditation.

Guided Meditation to release physical and mental stress

How often we are holding stress in our bodies, join me in this meditation to release stress from body and mind.

Guided meditation to ground and find stability

Guided meditation to welcome new emotional states of mind

During this class we focus on the sensations in the postures - on how we feel in a posture rather than how we think we should look. Moving away from what our mind tells us about our practice, instead creating a stonger connection to our body.the class will end with focus on creating stillness and finding balance by first doing a full bodyscan followed by a guided meditation.

A shiny meditation to get grounded and be able to open up again.

Guided Meditation to release physical and mental stress

During this yin class we will focus on the yogic principle of non-attachement. By exploring this principle on the mat we create a deeper understanding that we can take with us out into the world, so that we start praticing it off the mat too.The practice will end with guided meditation with focus on the yogic principle of non-attchement through the lens of grattitude for all that already is in our lives.