In this session you will focus on a breathing exercise called uddiyana breath and agni sara
In 15 minutes you will learn all about this breathing technique, also known as victorious breath or ocean breath
An easy breath-work technique that focuses on cooling off the body, especially during warmer days.
"Nadi Shodana or alternate nostril breathing, is introduced to prepare and deepen the quality of attention in your meditation. This prayanama showers so much benefit on your body, mind, and spirit. Gives your body a lovey balance to deepen your practice"
"This meditation uses a simple yet effective breath technique Sama Vritti pranayama (box breathing) to reduce stress, regulate your heart rate, and calm your nervous system. Includes equal parts inhale, retention, exhale, and retention. Please find a pace that suits you and be mindful not to strain your breath."
Brahmari pranayama is very effective in instantly calming your mind down.
Another tried & true breath-work exercise for all the mamas-to-be! Helps focus your awareness on your breath during the second stage of labor (yes, that means the pushing stage).
Starting with the three part breath and experience Ujjaji breathing.