In this session you will focus on a breathing exercise called uddiyana breath and agni sara
Brahmari pranayama is very effective in instantly calming your mind down.
Another tried & true breath-work exercise for all the mamas-to-be! Helps focus your awareness on your breath during the second stage of labor (yes, that means the pushing stage).
Starting with the three part breath and experience Ujjaji breathing.
This rhytmic breathing practice releases tension and will help you to re- connect. It brings awareness of the breath. It requires mental focus and will help you to concentrate. Balances the mind