details of qigong
Qigong (“chee-gong”) is a five-thousand year-old study and practice of cultivating vital life-force (Qi/Prana/bioelectricity) through various techniques that combines slow graceful movements with mental concentration/imagery and breathing to increase and balance ones vital energy. It is an integral part of Traditional Chinese Medicine, along with acupuncture, acupressure, and herbal medicine and it has been used for the purposes of increasing of vitality and energy, stimulation of body’s self-healing ability and... spirituality. Qigong teachings are based on belief that vital-life-force penetrates and permeates everything in the universe. Practising Qigong evokes a profound sense of relaxation, connection and inner-silence.