This Yoga Nidra aka Yogic Sleep will bring you to your Happy place to rest, recharge and re-energize.
Recharging and revitalizing meditative Yoga Nidra experience.
Self-care is about resting when your body needs it. Restorative Yoga is pure relaxation. Nurture you body and mind with good quality rest.
"Yoga Nidra – known as yogic sleep – a meditation and relaxation practice. 1 hour of of yoga nidra, can be as restorative as 4 hours of sleep."
You can take this effortless practice with you to bed to deeply relax and fall asleep.
Short yoga nidra meditation to restore and relax
Get a blanket ready and lay down for guided savasana to let go and resolve physical and most importantly emotional tension.
Let your body soften, and the mind to relax with this guided meditative Nidra practice.
Constantly got your foot on the gas? Then this practice is for you :) Let the stillness of Nidra nurture your body and mind.
Learn a visualization technique to wash away stress, relax your body and calm the mind.
Be kind to yourself at any time times to reduces your anxiety and related depression.
Nidra class combined with positive affirmations.
Go inward, connect to your inner self and find your inner peace.