Yoga nidra can be translated as yogic sleep, a form of guided meditation in which the body relaxes deeply while the mind stays aware. It has been said that 1 hour of yoga nidra is equal to 4 hours of sleep!
This Yoga Nidra aka Yogic Sleep will bring you to your Happy place to rest, recharge and re-energize.
Recharging and revitalizing meditative Yoga Nidra experience.
Self-care is about resting when your body needs it. Restorative Yoga is pure relaxation. Nurture you body and mind with good quality rest.
Yoga Nidra – known as yogic sleep – a meditation and relaxation practice. 1 hour of yoga nidra, can be as restorative as 4 hours of sleep.
You can take this effortless practice with you to bed to deeply relax and fall asleep.
Short yoga nidra meditation to restore and relax
Get a blanket ready and lay down for guided savasana to let go and resolve physical and most importantly emotional tension.
Let your body soften, and the mind to relax with this guided meditative Nidra practice.
Constantly got your foot on the gas? Then this practice is for you :) Let the stillness of Nidra nurture your body and mind.
Learn a visualization technique to wash away stress, relax your body and calm the mind.
Be kind to yourself at any time times to reduces your anxiety and related depression.
Nidra class combined with positive affirmations.
Go inward, connect to your inner self and find your inner peace.
This Nidra will help to reprogram the negative thoughts and bring sense of freedom.
When you are calm down your parasympathetic nervous system tells your body it’s time to “rest and digest.”
Learn from exploring and observing opposites - one of the stages of traditional Nidra practice.
Ultimate power nap to recharge
A short and sweet body scan. Body scan is a tool used in Mindfulness Based Stress Reduction (MBSR by Jon Kabat Zin). By lying down and bringing focus and awareness to one part of your body, you will find full relaxation and be completely stress free. Make sure you don’t fall asleep!
Create a connection with what your heart desires most in this powerful yoga Nidra guided meditation practice. Tune in with the power within yourself while cultivating the space for deep rest and healing.
The breath is an easy way to trick your body into believing it is more relaxed than it might in fact be. In this class, you will pay special attention to your breathing.
Let go of mind chatter and enter deep levels of relaxation to restore mental focus and clarity.
This practice will help you to listen to your body more carefully and find balancing opposites inside.
Calming practice to activate your parasympathetic nervous system and restore your energy.
Physical, energetic, mental/emotional, higher intelligence, and bliss layers comes into prominence during this practice, one at a time.
Welcome every experience as a messenger that is inviting you to explore your deep physical and emotional needs
This practice encourages the state of deep healing.
Connect with your emotions, beliefs, and heartfelt longing.
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