A dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility. Sequencing may include sun salutations, standing, arm balancing, inverted, and seated postures.
Join Andre-Louis in a strong Vinyasa class to boost your immune system
A short but strong vinyasa class to find energy, lightness & joy
A nice vinyasa flow about compression and expansion
Join Isabel for a 30 minute class focussing on backbending
Focus on twists and core in this vinyasa class
Take this powerful vinyasa flow class with Isabel & Anthony, focussing on twists
This vinyasa class follows the hot yoga framework and sequence as designed by Balanzs.
Prepare to sweat and build up strength in this vinyasa flow class
Let's build up some strength and learn to fly into flying pigeon
In this lovely mobility flow you will release tension and create space in the body.
Work that core in this strong vinyasa class
Find that inner spark of joy while flowing through this vinyasa practice
Tim is guiding this strong vinyasa class that will definetely make you sweat a little
This nice and flowy vinyasa class will help you to release tension and stress
In this vinyasa flow with angelique you will keep on moving
Eleni will guide you in this nice vinyasa class, focussing on opening the heart.
This class is like a great cup of coffee. Nice and strong, working on your chaturanga.
Activating vinyasa class with Angelique
Finding new strength and energy for the day ahead
Do you know lolasana? Work your core, prepare for this arm balance and give it a try!
Work that core in this strong vinyasa flow
Building strength and boosting the energy with Tim G.
Get ready to flow free & wild in this vinyasa class with Andre-Louis
Sometimes certain poses seem impossible but let's give it a try and keep on practicing!
Work that core in this strong vinyasa flow class
Tim's classes may be challenging and strong, but don't forget to have some fun!
Angeliques favorite practice is here to share with you!
movement will help you to find balance
In this vinyasa class you will twist and stretch the side body
Building strength and having fun!
Step on the mat to find the present moment. Learn to adept to change and flow...
Join Katherine in this strong vinyasa class, focussing on balance and flexibility
Vinyasa class that feels like a workout when you're done!
The whole body will move in this vinyasa flow class with Angelique
Prepare to move, to sweat and maybe also to fly
Short and powerful vinyasa class
Short vinyasa class with Tim G. Perfect when you have little time but still want to give it all.
30 minutes with Tim G. to move, work hard & play.
A 30 minute class with everything you are looking for in a vinyasa flow class
This vinyasa class will follow the hot yoga sequence as created by Balanzs. Double chaturanga's, upperbody strength and warm up from the inside out!
This short csv class will focus not only on the core, but also works your hips & inner thighs
In todays powerful vinyasa class we are focussing on building strength in our salutations
Move, flow and boost your energy levels in this yang movement class
Flow through this vinyasa class with eleni as if you where dancing
Join Iris T. in a funky vinyasa flow class focussing on the hips
In this Vinyasa flow Isabel focus on hip openers. With the peak poses: crow and "turnsignal" (half firefly)
A nice and strong vinyasa class focussing on the hips
This vinyasa class has a focus on building strength in de body & mind, but also to try new and fun poses and play around a little
Move with Katya in this vinyasa flow class, with some lower back delight
This vinyasa class will follow the hot yoga sequence as created by Balanzs.
A funky vinyasa flow class working your way towards chin stand
Get ready to flow with Eleni for a 60 minute strong & creative vinyasa class
Be curious and explore and feel free to flow wild with Andre-Louis
In todays practice you will work toward a tripod headstand (or variation)
today Isabel will focus on backbends! peak poses are; royal pigeon, dancers pose and wheel
A funky & fun vinyasa flow class with focus on back bends
Get ready to build strength and work on balance in this powerful vinyasa class
Join Katya in this yang movement class and explore the 'five tibetan rites' with her!
Flow through this lovely vinyasa class with Isabel focussing on balances and hip openers!
Spice up your vinyasa practice by inviting inversions to your flow!
Come play and have fun it this strong vinyasa class with Tim G finding your balance
Building strength in the legs in this powerful vinyasa class
Kick of your day with a strong vinyasa class with Eleni
powerful and fun vinyasa class building strength and power to fly
In this Yang Movement class with Katya the will focus be on the radiant heart
Flow through this lovely vinyasa class with Isabel focussing on the side body
Let's get the party started and play with various arm balances in this vinyasa class
Focus on twists in this vinyasa flow practice
Come and play with Tim G in this strong vinyasa class working your way to peacock pose
Move in this flow with Katya and let the energy & blood flowing
In this funky vinyasa class the focus will be finding relief in the spine
According to the Bhagavad Gita, “Yoga is the journey of the self. Through the self. To the self.” Join a powerful practice to promote self-realization and empowerment though a playful sequence around warrior poses and not only.
Flow through a series of movements that embrace the feminine qualities of human nature, bringing honor to this source of power
A playful flow inviting you to imagine having 3D vision so to cultivate the ability to “see” and feel the body from every angle, not just front and back.
How to keep breath as the red thread of your practice
A playful flow practice to focus on the four corners of the body – the hips and the shoulders. A class to access in balance on the one hand your ability to stretch and release and on the other hand to strengthen and stabilize the pelvic and shoulder area.
A vinyasa flow that goes back to basics to rediscover depth in sun salutes.
A vinyasa flow class offering a challenging sequence with shoulder and hip openings, and an optional headstand
A flow practice with extra focus on an often neglected area, the sideline of our body.
during this short practice we flow with some moon salutations
Open up the front of the body and stimulate hormal function by adressing important glands through backbends
Let’s give our hips some tender loving care
Flow through a continuous series of movement that are much like a dance and allow you to connect to your inner strength, increase flexibility and balance you out on an internal and external level. You might be surprised what you encounter.
Postures that work the spine in all its directions
Breathing, that’s easier said than done while you are moving from pose to pose right?! In this practice you bring extra focus on connecting breath with movement to deepen your flow.
This is a great class after a long day and you want to release and unwind before preparing for bed, but also want to get a nice practice in for the day. This is a delicious flow to flush out the toxins, but grounded enough to ease into the night.
A strong vinyasa flow to strengthen and mobilise the side body and shoulders. Here we will focus on transitions from one pose to the next, then the feeling within the pose itself.
Flowing through a strong sequence with a variety of planks with extra focus on core.
Some love their hamstrings others hate them, but they are important for all. Let’s give them some much needed attention and feel the difference!
Flow through a series that encounter poses named after birds, and challenge your strength and balance. Including arm balance!
In this Vinyasa styled class, Dilys will guide you through flows that are geared towards getting you into an armbalance and similar explorative posture. Let go of your inhibitions, have fun with your flow and learn to fly.
This flow will make you move to every corner of your mat. Don’t think, just feel, breathe and enjoy.
An easy vinyasa flow class focused on reflection and bringing your practice full circle.
Yogalates, a combination class of your two favourite techniques! Feel the physical effects of both styles while maintaining your absolute peace in mind.
An easy vinyasa flow that will put a little spring in your step, a little hop to your walk, basically, a little extra touch of joyfulness to your morning.
A vinyasa flow dedicated to exploring and stretching of the hips. Feel your hips and enjoy!
A vinyasa inspired class that will be geared towards back stretches and lower back strengthening.
A movement practive of breath and rythm. Sensing the sable foundation of the earth, the elongating feeling to reach the sky while maintaining to strong connection to our physical and mental body full of bliss.
A vinyasa flow practice all about the upper body. Focus on shoulders, back, and core in a fun flow with strengthening mixed in.
An easy vinyasa flow class focused on the changing of the seasons, both in nature as well as within our lives.
A playful flow practice with attemtion to hip opening, rotating, enhacing shoulder flexibility, open heart ability. All in one to feel like being in paradise! A class to prepare the body and finally access the bird of paradise posture.
This is a vinyasa flow that will be faster paced and geared toward creating heat in the core.
Get ready to flow free & wild in this vinyasa class with Iris T!
Vinyasa flow that focuses on balancing the energy levels.
A light hearted vinyasa flow with dynamic movements to keep the darkest doubts at bay
Vinyasa flow that prepares you to fly into crow pose.
A playful practice that will remind us the importnce of grounding everything from the belly button down to find expansion from the belly up! Equate the bottom half of the body to being filled with lead, while the upper half is like light rays shining in every direction.
Follow a vinyasa sequence and stretches stimulating the chest and throat openers.
Vinyasa flow with attention to deep twists.
A quick & energizing vinyasa flow class focusing on the awesomeness of Lynn’s all-time favorite asanas.
When time is limited, you might try a different way to exercise: Take 10. Express practice to let your energy flow!
A short and transformative vinyasa class. Put in the work to see the change you want to see.
This class is a call to self-empowerment, not the ego. With self-empowerment, one can create real change in the world.
Vinyasa flow practice, suitable for beginners with attention to heart openers.
Follow this energetic class to work your lower limbs and connect to your core center.
A playful and powerfull flow practice that will involve your ability to envision and fell the several shapes our bodies are capable of creating in several asanas. Time to feel like a child again!
A challenging class that is about holding poses a little bit longer. As a reminder that not only do we have to push through the physical discomforts of life, but also our emotions. This gives us the tools to remind ourselves that we can persevere through the harder times.
Follow this strong vinyasa flow to gain strength!
Grap your mat, find an empty wall and flow on and against it! Receive feedback and support from the wall while understanding the idea of the "imaginary" wall in several asanas.
This class will be focused on Shoulders. This will mostly cover strengthening with pronating and retracting in different asanas.
This class will focus on the internal and external rotation of the hips. The class will consist of a flow followed by an exercise to increase mobility at home.
Vinyasa flow with wrapping postures to release
This class will focus on different twists that will help detox and cleanse the body.
We will be focusing on the quad exercises for strengthening and stretching.
This class will be a short but intense yoga cardio class. This class is guaranteed to make you sweat.
This class will be focused on controlling the breath in more challenging asanas.
Vinyasa flow with postures helping you to let go of anxiety and angst
An empowering flow class focussing on helping you reconnect with your centre. Expect a bit of heat at the start and calmness at the end to integrate your practice.
Vinyasa flow focussing on shoulder postures
Finding calmness in postures allowing you to deepen into the sensations that come up .
Whatever your relationship to the cardinal directions—and however keen (or not) your spatial orientation— your experience of the space you occupy, both on the mat and in the world, may well be altered after working a bit with compass pose!Parivrtta Surya Yantrasana is a deep and twisty shoulder, hip and hamstring-opening seated pose that goes by the English monikers of revolved sundial pose and compass pose. Working with arivrtta Surya Yantrasana is an engaging journey.. Flow and explore compass pose with all of its preparations and variations.
Core strengthening class to move, strengthen and connect to your center!
A quick and difficult workout for your core using moves inspired by yoga.
Follow this vinyasa flow building postures up from root to top.
In this Water practice you will connect deep within facilitated by flowy and powerful movements. This flow will open up the hips, hamstrings and heart space in preparation for full splits. Trust yourself to step into the unknown and enjoy the depths of the Water element.
A class that is geared towards those runners out there. We will be focusing on specific calf stretches to open up the legs.
A beast of a work out for that booty with moves inspired by yoga.
Get ready to let your body and sweat flow. This free style Vinyasa class is about finding your rhythm with strong breathe and movement. Expect some high flying into the weekend as we incorporate transitional and held balancing postures to build the strength of our flow. There’ll be lots of room for variations and self expression, so let your natural wildness out for a fun way to start your weekend play!
This water-element themed practice will help you cultivate trust to yourself when we work towards arm balances. The flow includes powerful yet fluid movement to challenge you.
Focusing on the breath, smooth transitions, and cultivating peace and quietude with a proper savasana in the end of the practice.
A vinyasa flow practice to prepare you fora flying pigeon.
Santosha - A yogic term in the language of Sanskrit for accepting the reality of what is and not needing things to be different. Sounds easier than it is, right? In this dynamic flow practice we explore heart-openers to find contentment in our own unique shapes.
Active vinyasa flow to not feel guilty about those extra calories
Warm the festive period with an open and grateful heart. With a focus on our heart centre, we will allow the appreciation for what we already have to open our hearts to giving, and in doing so allow abundance to enter.
Vinyasa flow focussing on creating space by breathing into problem areas
Vinyasa flow focussing on heart openers
Vinyasa flow where you follow your energy, also friendly for experienced pregnant yogis
get ready to let your body and sweat flow. this free style vinyasa class is about finding your rhythm with strong breathe and movement. expect some high flying into the weekend as we incorporate transitional and held balancing postures to build the strength of our flow. there’ll be lots of room for variations and self expression, so let your natural wildness out for a fun way to start your weekend play!"
Vinyasa flow that prepares you to go into sidecrow
Flow with focus on asanas and pranayama that build heat in the body.
Get ready to let your body and sweat flow. This free style Vinyasa class is about finding your rhythm with strong breathe and movement. Expect some high flying into the weekend as we incorporate transitional and held balancing postures to build the strength of our flow. There’ll be lots of room for variations and self expression, so let your natural wildness out for a fun way to start your weekend play!"
Vinyasa flow focussing on open hip postures (prenatal friendly)
Roll out of bed, unfold your mat and step into this practice to wake up your body and mind in all right ways! Begin gently, build up gradualy and wind down with a smile and a new energised self!
Vinyasa flow focussing on calming the mind, becoming the observer of your thoughts to be able to control the mind
Explore Plank and its variation to enhance personal confidence and increase physical and mental strength
Vinyasa flow focussing on grounding down, leg balancing postures, root yourself into the earth
A Hip Opening based flow to release and feel open and receptive
"Get ready to let your body and sweat flow. This free style Vinyasa class is about finding your rhythm with strong breathe and movement. Expect some high flying into the weekend as we incorporate transitional and held balancing postures to build the strength of our flow. There’ll be lots of room for variations and self expression, so let your natural wildness out for a fun way to start your weekend play!"
Vinyasa flow focusing on shoulder strength
Explore Warriors poses. With long holding asana we will work on physical strength and build up mental resistance and precious letting go experiences
Vinyasa flow with heart openers
A never ending flow, and crescent evolution for a full body experience
Vinyasa flow focusing on root chakra postures and balancing poses (this is a prenatal friendly flow)
A faster vinyasa flow where you heart rate will go up and we push ourselves
First part of the practice we explore the sequence in a neverending flow of movements, while we will hold the same asanas for 5/8 breaths in the second part
Follow this physically and mentally challenging vinyasa flow to find your inner strength
Side plank and variation, where the power of repetition will help us to gain control of full range transitions
A powerful and energetic practice for a vigorous and revitalizing form of physical fitness. A class that combines a power flow form of yoga to fluidly move from one pose to the next while connecting breathing and movements and High Intensity Interval Training, a popular workout method due to its efficiency and effectiveness This combined Yoga- HIIT practice brings about more cardio-intensive workout while stretching and lengthening the body.
in this express class Angelique will guide you through a fluid and strong practice where you will both strengthen and open the hips. It will leave you feeling strong and energized and ready to take on your day!
Follow this vinyasa flow focusing on building core strength
A classic asana flow based on repetitives uploading transitions
Open your hip flexors in this juicy vinyasa flow (prenatal friendly postures)
Simple and long, in this practice we will build steadiness through long holding poses. Keep a block handy
Follow this vinyasa flow focusing on growing roots and balance on 1 leg
A smooth pace sequence to wake up the fascia and work full body to awake senses and physical body
Yoga flow themed to find acceptance of self by moving through asanas
A classic rewire version of Modified Primary Series from the Rocket Club
Upbeat vinyasa flow focusing on raising your heart beat
A flowy practice to make you feel light.
Deep twists will be the focus in this detoxifying flow.
In todays practice we’ll explore different sun salutations and more.
Vinyasa flow focusing heart & hip openers (prenatal friendly).
A practice in which we open the heart and feel happy and joyful.
Vinyasa flow where we strengthen the core and shoulders to fly into crow.
A dynamic flow to release sticky spots in your connective tissue to encourage openness.
Fiery flow to ignite all aspects of the center of your body. Build stamina, focus and awareness with both static burning postures and challenging transitions.
Move dynamically to explore the Fascia elasticity, create space and improve your muscles health.
Expect a booty workout during this vinyasa flow. Breathing through the tough parts.
Master the play of the opposites in this practice that combines stillness and flow.
Vinyasa flow focusing on being/living in the moment(prenatal friendly flow).
Flow Evolution: We move back and forth on your mat, to explore every corner physically and mentally.
Vinyasa flow focusing on legs and single leg balances.
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