A dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility. Sequencing may include sun salutations, standing, arm balancing, inverted, and seated postures.
Join Andre-Louis in a strong Vinyasa class to boost your immune system
A short but strong vinyasa class to find energy, lightness & joy
A nice vinyasa flow about compression and expansion
Join Isabel for a 30 minute class focussing on backbending
focus on twists and core in this vinyasa class
Take this powerful vinyasa flow class with Isabel & Anthony, focussing on twists
This vinyasa class follows the hot yoga framework and sequence as designed by Balanzs.
Prepare to sweat and build up strength in this vinyasa flow class
Welcome to the playground and practice your arm balances with Tim & Tim
Let's build up some strength and learn to fly into flying pigeon
In this lovely mobility flow you will release tension and create space in the body.
Work that core in this strong vinyasa class
Find that inner spark of joy while flowing through this vinyasa practice
Tim is guiding this strong vinyasa class that will definetely make you sweat a little
This nice and flowy vinyasa class will help you to release tension and stress
In this vinyasa flow with angelique you will keep on moving
Eleni will guide you in this nice vinyasa class, focussing on opening the heart.
This vinyasa class has shoulder openers, as wel as yummy twists to make you feel really good!
This class is like a great cup of coffee. Nice and strong, working on your chaturanga.
Activating vinyasa class with Angelique
Finding new strength and energy for the day ahead
Do you know lolasana? Work your core, prepare for this arm balance and give it a try!
In daily life your feet and ankles are hidden in shoes - let's strengthen these 'forgotten' body parts!
Work that core in this strong vinyasa flow
Building strength and boosting the energy with Tim G.
Get ready to flow free & wild in this vinyasa class with Andre-Louis
Sometimes certain poses seem impossible but let's give it a try and keep on practicing!
Work that core in this strong vinyasa flow class
Tims classes may be challenging and strong, but don't forget to have some fun!
Angeliques favorite practice is here to share with you!
movement will help you to find balance
In this vinyasa class you will twist and stretch the side body
The whole core will be working in this core strength vinyasa class
Building strength and having fun!
Step on the mat to find the present moment. Learn to adept to change and flow...
Join Katherine in this strong vinyasa class, focussing on balance and flexibility
Vinyasa class that feels like a workout when you're done!
The whole body will move in this vinyasa flow class with angelique
Prepare to move, to sweat and maybe also to fly
Short and powerful vinyasa class
Short vinyasa class with Tim G. Perfect when you have little time but still want to give it all.
30 minutes with Tim G. to move, work hard & play.
A 30 minute class with everything you are looking for in a vinyasa flow class
This vinyasa class will follow the hot yoga sequence as created by Balanzs. Double chaturanga's, upperbody strength and warm up from the inside out!
This short csv class will focus not only on the core, but also works your hips & inner thighs
In todays powerful vinyasa class we are focussing on building strength in our salutations
Move, flow and boost your energy levels in this yang movement class
Flow through this vinyasa class with eleni as if you where dancing
Join Iris T. in a funky vinyasa flow class focussing on the hips
In this Vinyasa flow Isabel focus on hip openers. With the peak poses: crow and "turnsignal" (half firefly)
A nice and strong vinyasa class focussing on the hips
This vinyasa class has a focus on building strength in de body & mind, but also to try new and fun poses and play around a little
Move with Katya in this vinyasa flow class, with some lower back delight
This vinyasa class will follow the hot yoga sequence as created by Balanzs.
A funky vinyasa flow class working your way towards chin stand
Get ready to flow with Eleni for a 60 minute strong & creative vinyasa class
Be curious and explore and feel free to flow wild with Andre-Louis
In todays practice you will work toward a tripod headstand (or variation)
today Isabel will focus on backbends! peak poses are; royal pigeon, dancers pose and wheel
A funky & fun vinyasa flow class with focus on back bends
Let's fire up the core in this core strength vinyasa class with Eleni
Get ready to build strength and work on balance in this powerful vinyasa class
Join Katya in this yang movement class and explore the 'five tibetan rites' with her!
Flow through this lovely vinyasa class with Isabel focussing on balances and hip openers!
Spice up your vinyasa practice by inviting inversions to your flow!
Come play and have fun it this strong vinyasa class with Tim G finding your balance
Building strength in the legs in this powerful vinyasa class
Kick of your day with a strong vinyasa class with Eleni
powerful and fun vinyasa class building strength and power to fly
In this Yang Movement class with Katya the will focus be on the radiant heart
Flow through this lovely vinyasa class with Isabel focussing on the side body
Let's get the party started and play with various arm balances in this vinyasa class
Focus on twists in this vinyasa flow practice
Come and play with Tim G in this strong vinyasa class working your way to peacock pose
Move in this flow with Katya and let the energy & blood flowing
In this funky vinyasa class the focus will be finding relief in the spine
According to the Bhagavad Gita, “Yoga is the journey of the self. Through the self. To the self.” Join a powerful practice to promote self-realization and empowerment though a playful sequence around warrior poses and not only.
A vinyasa flow class offering an openness to change with balance postures, core strengthening, and learning to navigate through fun transitions
Flow through a series of movements that embrace the feminine qualities of human nature, bringing honor to this source of power
A playful flow inviting you to imagine having 3D vision so to cultivate the ability to “see” and feel the body from every angle, not just front and back.
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