details of balanzs power

Balanzs Power is an invigorating, high intensity class with a strong focus on connecting breath with movement. This class has a faster tempo and will help you build stamina, full body strength, core stability, flexibility and mental toughness. All levels are welcome with plenty of space for modifications, variations, or to take a childs pose to catch your breath, before joining the movement of class again. Come prepared to be challenged, to sweat and to have fun!