details of power vinyasa HIIT

A powerful and energetic practice for a vigorous and revitalizing form of physical fitness. A class that combines a power flow form of yoga to fluidly move from one pose to the next while connecting breathing and movements and High Intensity Interval Training, a popular workout method due to its efficiency and effectiveness. This combined Yoga - HIIT practice brings about more cardio-intensive workout while stretching and lengthening the body.