Some yin and some yang to embrace both sides of yoga, today with focus on the full body
Fi will take you on a yin and yang journey to explore both sides of yoga
In this yin yang practice start with creating energy in the body and find your self stretching into yin
Start your morning with some fire and say hello to opening the hips in dragon pose.
In this yin and yang practice you will focus on hip openers that may bring up thoughts and emotions. Let it go.
Give your eneregy a boost in the yang part of the practice and relax and stretch in yin
Join Johanna in a yin and yang party for the spine and lower back
Join Tim in his favorite yin/yang practice and do the dragon dance
Move with Iris T. through this yin and yang practice with focus on the shoulders
Today you will start with yin and move to your yang practice with Iris
In Lynn's class the theme 'communication' - this is linked to the season of the gemini
Open the legs & shoulders in this yin/yang practice
In this shorter yin and yang class you will first connect and move the body and then wind down and relax
In this yin and yang class, the focus is on the back of the body, the spine and has several back bends in it.
Let's play and stay curious finding the opposites in this yin and yang class
A mini yin/yang style class focused on giving your core a little love.
Give all parts of your body some love with this gentle yoga flow.
Combine yang movement and yin stillness to cultivate your kindness and strength.
Follow this practice to balance the strength in the body yang movement offers and the ability to surrender in some yin poses.