Rachels prenatal class will help you to build strength and relaxation during your pregnancy
Join Lynn in a nice prenatal class
A prenatal practice that focuses on shoulder & heart openers to release tension & stress in order to leave you feeling more open & light as you begin your week.
Flow for pregnant mommy’s that are experienced yogis
Tips and tricks on how to keep practicing yoga with a miracle growing inside you
A modified yin class suitable for pregnant women at any stage focusing on finding space in places of the body that might be feeling a little extra tense or sore due to bodily shifts that occur in pregnancy.
Vinyasa flow where you follow your energy, also friendly for experienced pregnant yogis