Rachels prenatal class will help you to build strength and relaxation during your pregnancy
Join Lynn in a nice prenatal class
A prenatal practice that focuses on shoulder & heart openers to release tension & stress in order to leave you feeling more open & light as you begin your week.
Flow for pregnant mommy’s that are experienced yogis
Tips and tricks on how to keep practicing yoga with a miracle growing inside you
A modified yin class suitable for pregnant women at any stage focusing on finding space in places of the body that might be feeling a little extra tense or sore due to bodily shifts that occur in pregnancy.
Vinyasa flow where you follow your energy, also friendly for experienced pregnant yogis
An easy prenatal practice that focuses on how to use your breath to help release lower spine tension.
Vinyasa flow focusing heart & hip openers (prenatal friendly).
Yoga during pregnancy is a beautiful tool to help you cope with all the physical and mental changes your body and mind are going through. In this class, you will receive some concrete tips to practice yoga in a safe way during your pregnancy.
This session is a gentle, slow flow designed to release tension from around the lower back and hips.
Vinyasa flow focusing on being/living in the moment(prenatal friendly flow).