My name is Iris, I am a mother of 2 and I teach several styles of yoga (vinyasa, hot, yin/yang, yin). Becoming a yoga teacher has been quite a journey so far, and continues to be. Every class is a wonderful chance to guide people to tap into the present moment, intuition, creativity and the ongoing process of expanding awareness. I love how this resonates in group context. Practicing yoga to me is a practice of/for life. Once started so many years ago, I could not imagine my life without it. Not only has practicing yoga strengthened my body and calmed my mind, helped me find healing and love and a deeper connectedness to my inner world and therefore the outer, yoga has provided a reflective space, the source for a peaceful life inside all of its turbulent outings. Sharing that feels only natural and I feel grateful every time I teach a class.
Short and powerful vinyasa class
Some yin and some yang to embrace both sides of yoga, today with focus on the full body
Start your morning with some fire and say hello to opening the hips in dragon pose.
Move with Iris T. through this yin and yang practice with focus on the shoulders
Today you will start with yin and move to your yang practice with Iris
Sometimes certain poses seem impossible but let's give it a try and keep on practicing!
Join Iris T. in a funky vinyasa flow class focussing on the hips
A funky vinyasa flow class working your way towards chin stand
In 15 minutes you will learn how to prepare for this posture, how to get to the posture and how to come out. Including options and modifications.
A funky & fun vinyasa flow class with focus on back bends
Spice up your vinyasa practice by inviting inversions to your flow!
Let's get the party started and play with various arm balances in this vinyasa class
your go to pilates work-out. Prepare to sweat!
In this funky vinyasa class the focus will be finding relief in the spine
Flow through a series of movements that embrace the feminine qualities of human nature, bringing honor to this source of power
How to keep breath as the red thread of your practice
Open up the front of the body and stimulate hormal function by adressing important glands through backbends
Flow through a continuous series of movement that are much like a dance and allow you to connect to your inner strength, increase flexibility and balance you out on an internal and external level. You might be surprised what you encounter.
Flowing through a strong sequence with a variety of planks with extra focus on core.
Flow through a series that encounter poses named after birds, and challenge your strength and balance. Including arm balance!
Learn the fundamentals of arm balance through crow pose!
Get ready to flow free & wild in this vinyasa class with Iris T!
Get ready to let your body and sweat flow. This free style Vinyasa class is about finding your rhythm with strong breathe and movement. Expect some high flying into the weekend as we incorporate transitional and held balancing postures to build the strength of our flow. There’ll be lots of room for variations and self expression, so let your natural wildness out for a fun way to start your weekend play!
This meditation is focused on cultivating abundance with breath work and visualization.
This gentle flow class is all about cultivating abundance and celebrating you!
During this class we focus on the sensations in the postures - on how we feel in a posture rather than how we think we should look. Moving away from what our mind tells us about our practice, instead creating a stonger connection to our body.the class will end with focus on creating stillness and finding balance by first doing a full bodyscan followed by a guided meditation.