Hi, my name is Katya. I am a Russian living in The Netherlands for the past 7 years. In my daily life, I combine a demanding corporate job and my big passion – yoga! I was drawn to yoga because it offered me great support when I had a very challenging time in my life. Now it keeps nurturing me and teaching me so many things about myself and life in general. I am a certified Yin and Vinyasa yoga teacher. In my classes, I take a holistic approach to physical and mental wellbeing and combine yoga practice with mindfulness, meditation, various breathing technics, self-acupressure and more. The areas I am particularly interested in right now are Stress Reduction, Rest and Personal Energy. You can always come to chat with me about it!
A yin practice focussing on spring and the spring related meridians
Gently move like water and flow with Katya!
Move, flow and boost your energy levels in this yang movement class
This yin class is perfect to practice before you go to bed
Move with Katya in this vinyasa flow class, with some lower back delight
theme of today's class, mental & physical digestion
A yang practice that will help your hands & wrists feel happy!
This yin class with Katya is about the theme of bringing patience in and getting frustration out
Join Katya in this yang movement class and explore the 'five tibetan rites' with her!
This yin practice is all about finding release and reinventing yourself
In this Yang Movement class with Katya the will focus be on the radiant heart
Release and unbox your emotions in this yin class
Move in this flow with Katya and let the energy & blood flowing
in this relaxing yin class the focus will be on the first chakra - muladhara
Yin practice to stimulate the second chakra -Svadhisthana. A class to enjoy, flow, create and feel.
Gentle flow practice to increase energy and flexibility
Chakra Three: Manipura
Gentle flow practice to increase energy and stability
Give all parts of your body some love with this gentle yoga flow.
Chakra Five: Vishuddha
Release tension in the neck, shoulders, and upper back, feel more ease and spaciousness in your body and mind.
Learn from nature. Pause to harvest the seeds you planted earlier this year.
This Yoga Nidra aka Yogic Sleep will bring you to your Happy place to rest, recharge and re-energize.
Prepare your body and mind for Autumn. Direct you energy to let go of things that do not serve you anymore.
Recharging and revitalizing meditative Yoga Nidra experience.
Let go of being busy, allow yourself a calm Yin break.
Self-care is about resting when your body needs it. Restorative Yoga is pure relaxation. Nurture you body and mind with good quality rest.
Self-care is not selfish; you can’t pour from an empty cup. Take this class to relax and recharge your batteries.
When time is limited, you might try a different way to exercise: Take 10. Express practice to let your energy flow!
Enjoy slow stretches that lead you to extra-long and delicious Sarvanana. Get your blanket ready
Combine yang movement and yin stillness to cultivate your kindness and strength.
What we resist – persists, so take a step back and observe everything that is present inside you.
Enjoy mindful breath awareness practice and learn how to make mindfulness part of your daily life.
Counteract the negative impact of ‘computer posture’ and too much sitting with simple yoga asanas.
Let go of stress, allow yourself a calm Yin time. Very gentle Yin poses that will help you relax and prepare your body and mind for a restful night.
You can take this effortless practice with you to bed to deeply relax and fall asleep.
Discover detoxifying qualities of yoga. Improve both physical and mental digestion.
Stay in a soothing and calming Child’s pose with some variations for the whole length of this class.
This class will focus on longer yin holds, guided breathwork and meditation. Best way to begin your holiday season with a clear, open body, heart, and mind.
Balance out busy and active Yang lifestyle, multitasking, overthinking and rumination. Yin yoga teaches us to be still, quiet and observant.
Get a blanket ready and lay down for guided savasana to let go and resolve physical and most importantly emotional tension.
The stillness of Yin can teach you to be more mindful of your emotional triggers and less reactive when you feel uncomfortable or bored.
Let your body soften, and the mind to relax with this guided meditative Nidra practice.
Constantly got your foot on the gas? Then this practice is for you :) Let the stillness of Nidra nurture your body and mind.
This class will get you into all six movements of the spine to help your back stay healthy and pain-free.
Learn a visualization technique to wash away stress, relax your body and calm the mind.
Enjoy the stillness and get closer to what’s going on inside your mind, body, and heart. Releasing expectations, be right where you are.
Combine Yin yoga and positive affirmations to feel more at ease.
Be kind to yourself at any time times to reduces your anxiety and related depression.
Loosen up and stretch tight hips and hamstrings.
Nidra class combined with positive affirmations.
Look deeper into your inner mess and chaos, befriend and embrace it, as it is also a part of being alive!
Go inward, connect to your inner self and find your inner peace.
This Nidra will help to reprogram the negative thoughts and bring sense of freedom.
Release old and let new energy flow freely. These Yin asanas boost metabolism and increase the flow of qi through the body.
When you are calm down your parasympathetic nervous system tells your body it’s time to “rest and digest.”
Class filled with side body asanas. Observe the differences between one side of the body and the other.
Learn from exploring and observing opposites - one of the stages of traditional Nidra practice.
You Can Grow Flowers or you can grow weeds. Setting right intentions for this Spring.
With Yin Alphabet classes you will explore deeply nourishing aspects of Yin yoga. This class will focus on abundance which brings fulfillment and joy into your daily life.
Create a connection with what your heart desires most in this powerful yoga Nidra guided meditation practice. Tune in with the power within yourself while cultivating the space for deep rest and healing.
With Yin Alphabet classes you will explore deeply nourishing aspects of Yin yoga. This class will focus on the importance of breathing, as well as various breathing technics that can bring your practice to the new level.
The breath is an easy way to trick your body into believing it is more relaxed than it might in fact be. In this class, you will pay special attention to your breathing.
With Yin Alphabet classes you will explore deeply nourishing aspects of Yin yoga. Clear your mind with quieting poses to restore mental focus and clarity.
Let go of mind chatter and enter deep levels of relaxation to restore mental focus and clarity.
With Yin Alphabet classes you will explore deeply nourishing aspects of Yin yoga. This class will focus on duality or Yin and Yan aspects of yoga practice and life in general.
This practice will help you to listen to your body more carefully and find balancing opposites inside.
With Yin Alphabet classes you will explore deeply nourishing aspects of Yin yoga. This class will focus on the concept of energy or prana to cultivate your wellbeing.