Jenny Montenegro offers over 5 years of experience in leading Art and Yoga classes in prisons, schools, museums, and yoga studios in California that are devoted to creating a nourishing space that reflect self-care. This is done through intention setting, conscious breath, movement and mindfulness. Vinyasa is taught in an unhurried creative flow and yin is guided by a meditative language for deep relaxation. As an artist, Jenny brings into practice a reverence for the creative flow of life. With over 13 years of studentship to yoga and meditation practices- her heart is in the root of all of her teachings and encourages all students to practice with curiosity to step into the unknown. Teach: Vinyasa, Meditation, and Yin
"I’m no longer searching, just opening” -Mark Nepo
Jenny guides you through this 15 minute meditation about cultivating trust
A gentle flow class inviting you to take care of yourself and be kind!
In this yin yang practice start with creating energy in the body and find your self stretching into yin
A gentle flow practice preparing you to arrive in a headstand, if you wish!
A short practice, which Jenny describes as a moving meditation to amplify love!
Explore the warriors in this gentle flow class with Jenny!
A nice 15 minute meditation session for a mindful start of your day
A gentle flow class with focus on the theme of love!
Enjoy this meditation either sitting or lying down to restore and rejuvenate the body and mind with a relaxing guided body scan
A gentle flow class offering a release after traveling for a long period of time. Enjoy a gentle flow with extra forward bends, easy twists, and breath work.
This is a meditation to help you cultivate change in your life. You can use a journal to write any insight after your practice