Jenny Montenegro offers over 5 years of experience in leading Art and Yoga classes in prisons, schools, museums, and yoga studios in California that are devoted to creating a nourishing space that reflect self-care. This is done through intention setting, conscious breath, movement and mindfulness. Vinyasa is taught in an unhurried creative flow and yin is guided by a meditative language for deep relaxation. As an artist, Jenny brings into practice a reverence for the creative flow of life. With over 13 years of studentship to yoga and meditation practices- her heart is in the root of all of her teachings and encourages all students to practice with curiosity to step into the unknown. Teach: Vinyasa, Meditation, and Yin
"I’m no longer searching, just opening” -Mark Nepo
Jenny guides you through this 15 minute meditation about cultivating trust
In this yin yang practice start with creating energy in the body and find your self stretching into yin
A gentle flow practice preparing you to arrive in a headstand, if you wish!
A short practice, which Jenny describes as a moving meditation to amplify love!
Explore the warriors in this gentle flow class with Jenny!
A nice 15 minute meditation session for a mindful start of your day
A gentle flow class offering a release after traveling for a long period of time. Enjoy a gentle flow with extra forward bends, easy twists, and breath work.
This is a meditation that uses an ancient yogic breathing technique known as Sitali Pranayama, to help cool the body and mind, helping to restore overheating in the mind and body
A guided meditation to pause and surrender into this moment, connecting to earth and breath. You can use a journal to write any insight after your practice
A vinyasa flow class offering a challenging sequence with shoulder and hip openings, and an optional headstand
A yin class offering a nourishing self-care practice with long holds, gentle twists, and extended savasana
Begin your day mindfully with a meditative and specious flow with emphasis on breath, quietude, and quality of attention. Awakening with sun salutations, stranding balances with tree and eagle. Finish with backbends and inversions. Please enjoy an extended savasana at the end at your own extra time and pace. Enjoy!
This is a great class after a long day and you want to release and unwind before preparing for bed, but also want to get a nice practice in for the day. This is a delicious flow to flush out the toxins, but grounded enough to ease into the night.
A restful yin class up the wall for deep relaxation and rejuvenation. If you don’t have a little wall space, all postures can be done seated or laying down. Enjoy!
A warming flow class offering a gentle nudge to your body and mind out of tiredness or sleepiness and preparing for the day ahead. Awakening your body with graceful sun salutations, twist, lunge, fly, and stretching all sides of your body. Ease your transition from night to day with mindfulness and intention
Rise and shine with a grateful heart and warming flow to welcome a brand new day! This class offers a gentle warming up with sun salutations, standing posters (warrior one and two), triangle twist, and core work. Finish with backbends and shoulder stand. Please stay in savasana if you have the luxury to spend more time to dissolve and let go.
This meditation is rooted in Kundalini practice and is considered a medical meditation. This meditation can affect your glandular system, stimulating your natural capacity to heal. It is best to do before going to bed.
This class is a well-rounded flow with breath awareness, resulting in a delicious radiance and felt sense of well being. Includes seated meditation, sun salutations, kriyas, breath control, and savasana.
This class will allow the body to release tension in the hips, lower back, and shoulders through a gentle flow. Includes a grounding meditation, juicy sun salutations, gentle twists, and supported bridge pose.
This a simple meditation based in Kundalini yoga to overcome feeling crazy or out of control. The fine motor movements will help you feel more balanced and relaxed.
This is a spacious practice to keep you focused in your life when you’re feeling out of balance or restless. Includes inversions, forward folds and stretching side body.
This meditation has a cooling and calming effect that helps you relax and rest. Practice left nostril breathing before bed for a restful sleep.
This class will allow the body to unwind and relax from your day with a grounded gentle flow. Includes alternate nostril breathing, sun salutations c, and heart opening postures.
This class will help you slow down and welcome the change in seasons and create space for introspective. Includes a combination of supported bridge, forward folds, and guided breath techniques.
In this meditation you simply sit and allow all the blessings of your life to fall into your cupped hands. This meditation will help you awaken to express your gratitude for the kindness and honest efforts of the people in your life.
This is a gentle flow practice to amplify your attitude of gratitude, awareness, and kindness. Includes a guided meditation, seated poses to open hips and standing postures to open heart.
follow this meditation to release any cloudiness and create inner space and clarity.
this class will reset your nervous system for calm and ease with pranayama, forward falls and leg up the wall inversion to prepare you meet the day with clarity
This meditation will help create spaciousness in the mind and body.
This gentle flow class full of seated postures and forward folds will create.
In this meditation you will follow the sensations of breath into the present moment, notice any resistance, and become a witness as your thoughts come in and out. The lesson of the breath is the lesson of the heart.
This is a gentle flow practice to move through the discomfort and land into the present moment. Expect repetitional movements connected to intention and breath, feel your way forward.
Focusing on the breath, smooth transitions, and cultivating peace and quietude with a proper savasana in the end of the practice.
A 15 min meditation for peace and quietude.
This meditation can be experienced laying down to prepare for a luxurious pause for a complete mind-body reset.
This gentle flow class will warm up and prepare your body for the day with warm sun salutations, restorative long holds and rejuvenating poses.
In this meditation will create a sense of inner calm and mental stillness by observing the sacred pause in-between the breaths.
This is a gentle flow to give yourself a break from the busy-ness of your day or mind. Give your body the movement and stretches to release fatigue and refresh your mind to begin again.
Warm the festive period with an open and grateful heart. With a focus on our heart centre, we will allow the appreciation for what we already have to open our hearts to giving, and in doing so allow abundance to enter.
This gentle flow class will help relieve stress from the holidays to become more present and appreciate our time with loved ones.
This meditation will warm up your body from the inside out using Breath Of Fire. It is an excellent way to energize and clear your head anytime throughout your day.
This is a gentle flow to warming up the body with lot’s of sun salutations and standing poses.
A New Year is a fresh start, a new beginning, and a time to visualize new possibilities.
Welcome the New Year with a gentle flow practice focused on new beginnings and new possibilities.
A gentle flow class focusing on how to meet yourself where you are at, without judgment or expectation, and move into a new season and new year compassionately.
A guided meditation focusing on compassion & patience as you begin this new season & new year. Can also be used as a journal prompt as you set intentions for the year to come.
Enjoy this sweet practice expanding your awareness and experience the calming effects of listening.
Welcome the silence into your practice with this sweet gentle flow focused on hamstrings.
A gentle flow class including lots of twists & intentional movements in order to encourage the rest you need (and deserve) this season as well as the time & space to digest all that you are navigating through.
New Moon’s symbolize new beginnings, tap into the lunar energy for renewal and receptivity."
This flow is creative and challenging, yet simple all in one. Includes lunar salutations, intention setting, and a blissful savasana.
This meditation will focus on cultivating trust within yourself, body, and mind