My name is Kim, I was born on March 20, 1974 and have lived in Rotterdam all my life. For years I have been active as a visual artist, but after the death of my father I decided to lay down my brushes and focus on a passion that became increasingly manifest in my life, namely Yoga. Yoga has brought me a lot and therefore I am very passionate about conveying my enthusiasm for yoga. I completed the Kashmir yoga teacher training in 2011 at the Advaita Yoga Center of Djihi Marianne, I did yoga training for the elderly at Samsara and this year I completed my Yin Yoga teacher training at the New Yoga School of Johan Noorloos.with a restorative supplement. Yin is really my yoga, and I am really looking forward to sharing this with you. See you soon!
In this yin yoga class it's all about relaxing
A soft yin yoga class to make you feel really relaxed
A soft yin yoga class to make you feel really relaxed. Today with focus on the upper body
A nice 15 minute meditation session, scanning the whole body
A soft yin yoga class to make you feel really relaxed
do not fall in sleep with this yoga Nidra meditation ;-)
A soft yin yoga class to make you feel really relaxed - today focus on the spleen and stomach meridian
This relaxing yin class will focus on the 6 movements of the spine
A soft yin yoga class to make you feel really relaxed, focussing on the small intestines and heart
In this relaxed yin class thee focus will be on the legs
A soft gentle class with the focus on reducing tension in the neck and shoulders.
A soft gentle class with a focus on Heart openers
A soft gentle class with a focus on getting more energized
A soft gentle class with a focus removing tension after a busy day
A soft gentle class to open the first 3 chakra’s, experience in your body what happens, when we open the energy channels and balance your body
A soft gentle class to open chakra nr 4,5,6 and 7, experience in your body what happens, when we open the energy channels and balance your body.
A soft gentle class with the focus on twisting, release tension and clean up your body from bad energy.
A soft gentle class with the focus on strengthen the connective tissue in the spine.
Sit and Relax and experience what happens in your body when we start to be in the moment.
A soft gentle class with the focus on opening and stretch the back body.
Starting with the three part breath and experience Ujjaji breathing.
A yin practice stimulating the Kidneys and Urinary Blatter that will help you letting go of fear.
We are living in uncertain times, now it is more important then ever, to let go of fear and have a good night of rest.
A yin practice stimulating the liver and galbladder to help you balancing the emotions.
Relaxing mindfulness meditation, master your emotions .. face stress..
A yin practice stimulating the spleen and stomach. Feel the nourishment on all levels of the body, mind and spirit
Connect to a sense of being home inside ourselves
A yin practice stimulating the lungs and large intestine. A soft gentle class for when you are emotionally stopped up or enable to express grief.
A meditation for when our mind is muddled, cloudy and disconnected.
Working the Heart and small intestine, when the heart chi is healthy, we feel warm, nourished and nourishing, able to contact innate joy, inner peace and harmony and able to build healthy relationships.
A meditation for when you feel depleted. Reload yourself with new energy.
Sound meditation, listening to the sounds of nature.
Activating the parasympathetic nervous system, our rest and digest system which helps to heal our body.
Yoga Nidra – known as yogic sleep – a meditation and relaxation practice. 1 hour of yoga nidra, can be as restorative as 4 hours of sleep.
Stretching the ribcage Allowing for deeper breathing during the day is important for our immune system.
Brahmari pranayama is very effective in instantly calming your mind down.
We will have a nice warming yin practice to warm your heart and your body.
A meditation for loving kindness to you.
A relaxing practice to do before you go to bed and have the perfect sleep!
Warm your body with this soothing bodyscan.
2020 has been a heavy year, join me in a relaxing yin practice to release the tension you have build up this year.
On this brand new day, we will have a full body practice to welcome a healthy and happy year.
A Yin Practice to loosen up tension and tightness around neck and shoulders.
Taking a break with this meditation will help you to reload and be more productive the rest of the day.
The 5 weeks off lockdown have passed, it is time to celebrate with and Opening Up class.
Feel free happy and spacious with this opening up meditation
A mindful meditation to bring you back to this moment.
A yin practice with the focus on hip openers, continue your day full of energy.
With meditation we are able to calm the emotions, join me in this meditation.
It is almost Valentines day, lets focus on the heart openers today
With this meditation your heart will be filled with gratitude and compassion
With this practice we will focus on basic yin poses, that will balance your day. Continue your day fully energized after practice.
Take the first steps into meditation, with this basic practice We will walk you through the first steps in meditation.
A special class with yin postures to release stress in body and mind
How often we are holding stress in our bodies, join me in this meditation to release stress from body and mind.
This rhytmic breathing practice releases tension and will help you to re- connect. It brings awareness of the breath. It requires mental focus and will help you to concentrate. Balances the mind
We are worth it to show ourselves completely, lets show ourselves to the world by opening up in this yin class
A shiny meditation to get grounded and be able to open up again.
This is the season that nature starts to bloom and grow, we are a part of nature so lets bloom and grow in our yin practice today.
How do you want to grow and bloom in your life? Join me in this meditation and see what intentions you have in growing and blooming the coming weeks/ months/ years.
Join me in a spring cleaning yin yoga class.
Join me in this meditation to tidy up the mind
In today’s class we fill focus on connection with the breath and our body with a full yin body practice
In todays meditation we connect, ground and find stillness through the breath
AHIMSA is directly translated as non-violence or non-harming. Ahimsa is non – violence to others and to yourself and applies to all thoughts, words and actions. It also has a broader meaning than simply non- violence; it refers to having compassion and love for all and everything. We can apply ahimsa to our personal practice by making sure we practice with compassion towards our body and have compassion in our thoughts. Today we focus on Ahimsa in our practice.
In this meditation we focus on grounding and open our hearts
When we speak of stressing the physical body ( the tissue) we refer to strengthening the body by placing stress on the tissue within the body. In Yin Yoga we stress the yin tissue. We do not stretch them. When we stress the yin tissues they may become stronger and thicker therefore healthier and happier. Join me in this full body practice.
Grounding meditation, the most important thing when you start to meditate is grounding, join me in this earth meditation.
We carry a lot of physical tension in our upper body, especially around the neck and shoulders. We also carry a lot of emotional tension around this area. We all know the expression “ I have the weight of the world on my shoulders” Join me in todays class to let go off the tension and tightness around shoulders and neck.
Today we connect ourselves through a full body scan
Our hips and pelvis become very tight and stiff due to our seated , inactive lifestyles. This can have a huge physical impact on the rest of our body as our hips are the gateway between our upper and lower body.
Join me in this mountain meditation practice
Today we focus on the parasympathetic nervous system. This is the system that restores the body to a state of calm.
In these 15 minutes we focus on restoring the body to a state of calm
In this yin class we focus on the silence within the posture. Continue your day rejuvenated after class.
Today’s Yin class offers a variety of asanas moving in all directions of the spine.
Happy Bubbles will come up after today’s class.
Today we practice with an intention to create more health and happiness in our lives.
An intention is something that you would really like to make happen – kind of like a wish, but you are actually taking steps to make your own wish come true. Join me in today’s meditation and make your wish come true.
New Moon might bring up the need to create change in your live. Today we dive a little deeper to see where we can release and create space for change in our lives.
New moon is the perfect time to reflect, rest and setting yourself new intentions. Join me in today’s meditations and set yourself up for the change you might need in your life.
Today we connect with ourselves through a revitalizing body scan.
Our body needs rest to recover and contain an optimal health. In our yin practice today we take a step back to recover and continue our day revitalized.
Our body needs rest and sleep for optimal health. This is not easy in our busy lives today where we often only want to accomplish more and more. In today’s yoga nidra we take a step back to rest and digest.
Today we bring sunshine in our hearts with an opening up yin class.