Since I walked into a yoga studio for the first time in 2008, I cannot imagine my life without yoga. Every time the magic of a yoga practice amazes me. For me yoga is all about connection. Connecting to yourself and to your body. It’s an amazing way to take the time to listen to what your body has to tell you. In 2015 I did my first Teacher Training and I have done many trainings since. In 2019 I started my Yoga Therapy training to learn more in depth about the healing effect of yoga. I grew up in Utrecht. Then I moved to Amsterdam for my studies in Political Science. Since 2018 I settled in Rotterdam, to be with my big love. Apart from that I’ve traveled and worked all over the world and I am in love with Latin America. Some day I will bring Yoga and Politics together with of course one goal: world peace.
In this shorter yin and yang class you will first connect and move the body and then wind down and relax