My name is Eva and I believe that yoga can support you in every aspect of your daily life and yes, indeed, make your body, mind and soul HAPPY! Because it asks us to stop, listen and feed ourselves with what we need most in the now. When I roll out my mat to do my asana or sitting practice (that’s what I call meditation), I ask myself: “What do I need today?” Sometimes it’s a gentle slow flow practice to wake up my body and smooth out those cranky joints. On other days I love challenging myself in arm balances. And after a very long and exhausting day with the kids, I can totally hang out in a yin-like forward fold and just give in. And to me, that is the beauty of yoga: You don’t have to have a perfect body to practice yoga. You don’t need to know the Sanskrit names of the poses. Rather, yoga invites us to connect the dots between our body, mind and soul and everything around us.
Let's gather for a morning yoga practice to appreciate all the learnings and joyful moments that the month has brought us. We will enjoy a juicy flow practice together, exploring movements to open your front body so you can receive the good in your life!
Midday dip? We got you covered with this 30 minute practice to get your energy flowing again! Join Eva for a Mobility Flow practice that will wake up all your joints and spark your creative mind.
In this embodied yoga practice we focus on calming the nervous system and opening up to the delight of slowing down. Join Eva for half an hour of restorative movement and visualisation, welcoming you back home to your body. Please bring a thick blanket or couch pillow with you.