Holding poses for longer periods of time, opening up the deeper connective tissues and focussing on bringing back awareness to the body helping to strengthen the mind / body connection. Followed by a ten minute meditation at the end integrating the practice and hopefully starting your day with a positive note.
An empowering flow class focussing on helping you reconnect with your centre. Expect a bit of heat at the start and calmness at the end to integrate your practice.
Finding calmness in postures allowing you to deepen into the sensations that come up .
During this class the focus is on grounding, calming the nervous system down and building a strong foundation.
This class is aimed for you to reconnect to your body and creating space with the breath and practicing gratitude. During yin classes hold postures for a longer period of time.
This meditation is aimed for you to reconnect to a sense of gratitude
During this class there will be a focus on hip-openers and working with the kidney meridian. In a yin class we hold postures for longer periods of time whilst working with the breath.
During this meditation we focus on calming down the nervous system and releasing tension. Hopefully allowing our fears to subside.
During yin classes we hold postures for a longer period of time. Using this as a gateway, during this class we will take our attention inwards and explore our internal landscape. Calming, soothing, nurturing.
During this gentle flow the focus is on dropping back into the body, coming out of the mind and into the heart. Working with the breath, opening up the body and becoming aware of the sensations in our body.
During Yin classes we hold postures for a longer period of time. This class will focus on opening up the hips. Opening up the dense connective tissues and working with stored energy and emotions in the physical body.
This gentle flow is aimed to help you feel more grounded and present in the here and now. Quite the mind chatter and connect to your body.
It is natural that our minds wander and that thoughts arise. During this practice we will approach each pose as an opportunity to become fully present and bring our awareness to the sensations of our body.
During this gentle flow we focus on the hips. Opening up the body and creating space hopefull
During this class we tune into the body first with a gentle flow focussing on grounding and calming down our nervous systems. Followed by a 10 minute meditation to cultivate calmness.
During this yin class we will focus on the yogic principle of non-attachement. By exploring this principle on the mat we create a deeper understanding that we can take with us out into the world, so that we start praticing it off the mat too.The practice will end with guided meditation with focus on the yogic principle of non-attchement through the lens of grattitude for all that already is in our lives.