This is me in three words: curious, honest, caring Things that make me smile: my daughter, my boyfriend, chocolate, taking a deep breath, music & dancing I teach yoga because: it gives more depth to this life
In this Water practice you will connect deep within facilitated by flowy and powerful movements. This flow will open up the hips, hamstrings and heart space in preparation for full splits. Trust yourself to step into the unknown and enjoy the depths of the Water element.
This water-element themed practice will help you cultivate trust to yourself when we work towards arm balances. The flow includes powerful yet fluid movement to challenge you.
Santosha - A yogic term in the language of Sanskrit for accepting the reality of what is and not needing things to be different. Sounds easier than it is, right? In this dynamic flow practice we explore heart-openers to find contentment in our own unique shapes.