Me in three words: enthusiastic, creative, optimistic Things that make me smile: GIFs or Stickers (big fan), danciiing, the beach (!), skiing, surfing, small acts of kindness (giving & receiving), puppies, plants and positive people :) I teach Pilates because: you (re-)connecting your thoughts & body by precise movements so that you nourish from a whole new body awareness - strengthened & aligned.
Start your day with a mindful Pilates sequence to deepen your breath and activate your strong corset in a conscious and gentle way.
Get ready for 2021, set your intentions and (re-)build your strong core to start fresh. Enjoy an intensive & detailed care for your core muscles, based on Pilates principles.
Creative Pilates sequence to mobilize your spine by twisting, flexing and extending in each possible direction. Movement heals & nourishes from within. Curious?
A Pilates sequence which strengthens the center of attention: the hip joint. Get mobile and flexible to keep on moving. Your hips will thank you later.
Basic moves you’ll always find in Pilates, combined with some creative variations á la Lena. Leave any tensions behind and (re-)connect to your energy-center within seconds… :)
Own your Monday! Start the day energized with an playful Pilates Flow so that your inner strengths will guide you through your day & week. Regain your confidence with a sense of humor and active pleasure. Own your Monday! Start the day energized with an playful Pilates Flow so that your inner strengths will guide you through your day & week. Regain your confidence with a sense of humor and active pleasure.
Start the new month with a fresh start, deepen your intentions and get active in a conscious and gentle way.
Take out your favorite sports wear, unroll your mat and show off your fabulous and strong body! We’re gonna shine bright and turn into our best self with a smile.
Start your day with a mindful Pilates sequence to awaken your intervertebral discs, mobilize your joints and articulate your center gently. Start at ease & share it with the world around you.
Get ready for your morning activation, based on Pilates Principles: Lengthening, Twisting, Rotating, Extending.. paired with deep breathing techniques to get your body fully awake & ready to own your day.
Color up your room (and yourself?) to get ready for a FUN Pilates Class based on Carnival Spirits. Say goodbye to mellow moods and welcome a happy state which will open up your senses.
Today we trigger your favorite character, your best self, the person you’ve always knew you were born for! Centered, energized and liberated we move through a festive sequence (in your carnival costume?).
Your to-go-Pilates class for deeper communications. Say Hi! to your intrinsic muscles and balance it out in order to move freely throughout your day.
You miss summer and the warmth? Take out your favorite summer sweat shorts and get warm with an active but controlled Pilates sequence. Maybe you’d like to have your towel and water bottle close by..
Arch your back. Round your spine. Press the floor away. Make room for yourself & experience a liberated feeling afterwards. Curious? Kitty, Kitty, Kitty… what are you waiting for?
Open your arms wide to invite your brothers & sisters with kindness. Receive a sense of openness - mentally & physically - & carry it throughout the world.
A powerful Pilates reminder of your inner strengths and mobilities, to never forget your AB(S)ility to shine bright.
This is your invitation to get in touch with your bodies communication system. You’ll learn about different alternatives to create your own pilates workout. You decide upon the intensity.. Your body. Your choice.