Me in three words: enthusiastic, creative, optimistic Things that make me smile: GIFs or Stickers (big fan), danciiing, the beach (!), skiing, surfing, small acts of kindness (giving & receiving), puppies, plants and positive people :) I teach Pilates because: you (re-)connecting your thoughts & body by precise movements so that you nourish from a whole new body awareness - strengthened & aligned.
Start your day with a mindful Pilates sequence to deepen your breath and activate your strong corset in a conscious and gentle way.
Get ready for 2021, set your intentions and (re-)build your strong core to start fresh. Enjoy an intensive & detailed care for your core muscles, based on Pilates principles.
Creative Pilates sequence to mobilize your spine by twisting, flexing and extending in each possible direction. Movement heals & nourishes from within. Curious?
A Pilates sequence which strengthens the center of attention: the hip joint. Get mobile and flexible to keep on moving. Your hips will thank you later.
Basic moves you’ll always find in Pilates, combined with some creative variations á la Lena. Leave any tensions behind and (re-)connect to your energy-center within seconds… :)
Own your Monday! Start the day energized with an playful Pilates Flow so that your inner strengths will guide you through your day & week. Regain your confidence with a sense of humor and active pleasure. Own your Monday! Start the day energized with an playful Pilates Flow so that your inner strengths will guide you through your day & week. Regain your confidence with a sense of humor and active pleasure.
Start the new month with a fresh start, deepen your intentions and get active in a conscious and gentle way.
Take out your favorite sports wear, unroll your mat and show off your fabulous and strong body! We’re gonna shine bright and turn into our best self with a smile.
Start your day with a mindful Pilates sequence to awaken your intervertebral discs, mobilize your joints and articulate your center gently. Start at ease & share it with the world around you.
Get ready for your morning activation, based on Pilates Principles: Lengthening, Twisting, Rotating, Extending.. paired with deep breathing techniques to get your body fully awake & ready to own your day.
Color up your room (and yourself?) to get ready for a FUN Pilates Class based on Carnival Spirits. Say goodbye to mellow moods and welcome a happy state which will open up your senses.
Today we trigger your favorite character, your best self, the person you’ve always knew you were born for! Centered, energized and liberated we move through a festive sequence (in your carnival costume?).
Your to-go-Pilates class for deeper communications. Say Hi! to your intrinsic muscles and balance it out in order to move freely throughout your day.
You miss summer and the warmth? Take out your favorite summer sweat shorts and get warm with an active but controlled Pilates sequence. Maybe you’d like to have your towel and water bottle close by..
Arch your back. Round your spine. Press the floor away. Make room for yourself & experience a liberated feeling afterwards. Curious? Kitty, Kitty, Kitty… what are you waiting for?
A powerful Pilates reminder of your inner strengths and mobilities, to never forget your AB(S)ility to shine bright.
Five basic Pilates Exercises in detail: for your core, shoulders, back and butt… and one surprise at the end :) Give me five!
Let’s grow towards the sky and create some space in between our joints, vertebrae & bones. We are taller than we might think!
A class full of images, pictures and drawings to connect your thoughts and movements. Let’s get creative.
In this class you’ll stay deeply connected with your breath, to hold on tight in order to let it go fully. Plan(k) it out in your head & then let it go.
… every move you make. I’ll be watching (after) you! Feel safe and sound with deep breathing practices to instantly tune into your present moment with every breath you take.
… shake it, shake it baby! Let’s do it right and unlock your spinal rotation. Your movements will be aligned with your body „construction“ so that you’ll leave the room loose but centered. Shake it baby!
Get excited for a big step forward. Your hip is your turning point - you choose the direction you’re moving to. Controlled and aligned to Pilates Principles. Channel your wins and say 'Hip Hip ….!!' :)
By hitting the play button you sign yourself up for a courageous core class that you’ll never forget. A petit peu of control, coordination and deep connection based on Pilates Principles. Agree?
A Pilates sequence which is focusing on your gluteus muscles whilst keeping your whole posture aligned, long and in control.
Men do Pilates - even David Beckham. Let’s kick away stereotypes and allow some space for acceptance. This is your invitation to try something new.
Get ready for an engaging Pilates sequence, according to this years’ international Pilates Day. You’ll find some classic movements, accompanied by modern adjustments which’ll let your mind stay wake and your body alert. This is Pilates 2021!
Three movements to open your wings. So that you may shine. Make sure you have enough space to open your arms wide. If you’re keen, you may even fly. According to Pilates Principles. Curious?
Let’s give our legs some attention by squeezing thighs together, opening our hips to sides and activate our glutes so that we can move forward. Smaakt lekker doesn’t it?!
A step-by-step-guide on how to roll up into your bridge, adjust your alignment to eventually lift your leg at ease.
A pilates practice which is especially designed to finish up your day strong. Letting everything behind that is not serving you and only collecting resources which will deepen your sleep so that you start fresh tomorrow!
It’s time, to twist the cork out of the bottles and loosen up our minds :) Let’s see how many bottles we can open and how flexible your spine actually is. I’ll show you a trick or two on how to not get tipsy with it. Come and join.
Get a deeper connection to your core center and how to benefit from it in your daily life. Tease out your strength and be surprised by how far you can stretch it, without losing control. Make up your mind!
Did you have a long day and crave for some stretches & movements that won’t leave you hanging?! This is your to-go-exercise which can be diversified according to Pilates Principles. I’ll show you how.
This class will show you how to build strength in shoulders and arms, according to Pilates Principles. Hold your laser-sword high and get excited for a joyful play: spinal rotations, core activations and a good portion of back extensions. See you on the mat.
Twits, extensions, bends: your spine will thank you later for it. Get excited for a sense of openness in your upright posture, accompanied by core stability so that you manage any endeavor you undertake.
Summer is around the corner! Let’s get our favorite (swim-)wear out and start paddling through the ocean. Sign up here for your swimming practice on the mat - based on Pilates practices.
This barre class is fully toning your whole body. Get ready for some impulsive exercises for strong core stability, leg legacy and an energetic state of being.
Get your core positively engaged within only 20minutes. Let’s build and tone!
Let’s finish up strong, leave everything behind that is not serving you any longer so that you start fresh tomorrow. Unroll your mat and get ready for an engaging practice based on pilates principles.
Control your roll over. Learn techniques, insights and more about the muscle groups which are activated. Eventually you’ll love it :)
Got your back: 20minutes upper body burn for your whole back muscles, shoulders and neck.
This class is fully focused on legs, glutes and hip flexors, both, on the mat and at the barre. All you need is a mat and chair. Hope everything is peachy with you after all 🍑
A Pilates class focused on your core center, including visualizations to eventually dig deeper towards your intrinsic muscles. Get warm from within.