I have always been trying to balance my life between my two true loves: Ballet and Law. Except for being a ballet teacher and a certified pilates and yoga instructor, I am a lawyer specializing in Maritime Law. Fourteen years ago when I was firstly introduced to pilates and yoga, I immediately fell in love and – needless to say – I never stopped practicing ever since. My pilates and yoga studies in London and New York coupled with my thirteen years of teaching experience in Greece and in the Netherlands have honed my ability to identify imbalances in my students’ bodies and encourage them to improve their skills and overcome any deficits with a main focus on breathing techniques, body balance and stretching. Moreover, my ballet background has always influenced my classes during which I share my passion for graceful movement and flow while paying particular attention to technique, alignment and control.
A short but strong vinyasa class to find energy, lightness & joy
Eleni will teach you the basics of pilates to prepare you for every other pilates class
Eleni will guide you in this nice vinyasa class, focussing on opening the heart.
With summer around the corner, you might be looking for a strong pilates workout. This is it!
Flow through this vinyasa class with eleni as if you where dancing
Work on your mobility with this Pilates class
build your core with this 25 minute power pilates class
A nice and strong vinyasa class focussing on the hips
Pilates class that wil sculpt and tone the body
Gentle practice to cultivate awareness, explore the range and rate of motion and coordinate with the breath.
This vinyasa class will follow the hot yoga sequence as created by Balanzs.
Get ready to flow with Eleni for a 60 minute strong & creative vinyasa class
A gentle flow class to help us detox our body, mind and soul!
Kick of your day with a strong vinyasa class with Eleni
Breathe, flow in the movement and feel strong.
Grab a chair for this fusion of pilates & yoga and let's do this!
Focus on twists in this vinyasa flow practice
Close of the weekend with this gentle class focussing on the legs mobility and flexibility
According to the Bhagavad Gita, “Yoga is the journey of the self. Through the self. To the self.” Join a powerful practice to promote self-realization and empowerment though a playful sequence around warrior poses and not only.
A playful flow inviting you to imagine having 3D vision so to cultivate the ability to “see” and feel the body from every angle, not just front and back.
A playful flow practice to focus on the four corners of the body – the hips and the shoulders. A class to access in balance on the one hand your ability to stretch and release and on the other hand to strengthen and stabilize the pelvic and shoulder area.
A flow practice with extra focus on an often neglected area, the sideline of our body.
A playful pilates practice to help you rise your energy level and feel energized through moment and breath.
Yogalates, a combination class of your two favourite techniques! Feel the physical effects of both styles while maintaining your absolute peace in mind.
A playful class with attention to the lower extermity. Scuplt, burn and feel your strong legs!
The stronger your arms the stronger you feel! Grab two water bottles / weights and strengthen your arms and spine.
Follow a creative pilates practice to build strength and balance, connect to your body and breath and receive a sense of fullfilment and happiness!
A movement practive of breath and rythm. Sensing the sable foundation of the earth, the elongating feeling to reach the sky while maintaining to strong connection to our physical and mental body full of bliss.
A playful flow practice with attemtion to hip opening, rotating, enhacing shoulder flexibility, open heart ability. All in one to feel like being in paradise! A class to prepare the body and finally access the bird of paradise posture.
A total body toning and awareness pilates practice. Flow in unilateral movement patterns to balance the left and right side, tone, sculpt and achive the absolute connection of mind and body.
A playful practice that will remind us the importnce of grounding everything from the belly button down to find expansion from the belly up! Equate the bottom half of the body to being filled with lead, while the upper half is like light rays shining in every direction.
A creative pilates practice during with attention to alignment. With precision to breath, movement and flow in the end of the class both the body and mind will fell both aligned and revived!
A playful and powerfull flow practice that will involve your ability to envision and fell the several shapes our bodies are capable of creating in several asanas. Time to feel like a child again!
Explore a pilates flow practice agains the wall!!! Receive feedback from it regarding spinal articulation and balance. A class you do not want to miss!
Grap your mat, find an empty wall and flow on and against it! Receive feedback and support from the wall while understanding the idea of the "imaginary" wall in several asanas.
Have you ever thought that your working chair can serve as a great tool to take a short yoga break to stretch and enhance strength? Follow this gentle flow movement class and get the energy you need!
Let the season inspire our practice! Welcome the beginning of a new cycle and honor change, which is vital for deeper understanding of ourselves. Move, breath and feel the change that happens through movement and how movement heals.
Whatever your relationship to the cardinal directions—and however keen (or not) your spatial orientation— your experience of the space you occupy, both on the mat and in the world, may well be altered after working a bit with compass pose!Parivrtta Surya Yantrasana is a deep and twisty shoulder, hip and hamstring-opening seated pose that goes by the English monikers of revolved sundial pose and compass pose. Working with arivrtta Surya Yantrasana is an engaging journey.. Flow and explore compass pose with all of its preparations and variations.
A powerful pilates practice to build endurance, work deeply, get warm in your physical body and feel a sense of accomplishment!
flow like a ballerina
Flow with focus on asanas and pranayama that build heat in the body.
Move and flow! Pilates is all about movement, control, awareness and precision. Follow a class of high demand that will make you feel your entire body strong, flexible, balanced and healthy!
A creative movment practice influenced by Pilates-Yoga and Barre that enhances posture through focusing on core strength, optimal alignment of the joints and improved balance. Feel creative in a practice that is designed for a full body workout.