I have always been trying to balance my life between my two true loves: Ballet and Law. Except for being a ballet teacher and a certified pilates and yoga instructor, I am a lawyer specializing in Maritime Law. Fourteen years ago when I was firstly introduced to pilates and yoga, I immediately fell in love and – needless to say – I never stopped practicing ever since. My pilates and yoga studies in London and New York coupled with my thirteen years of teaching experience in Greece and in the Netherlands have honed my ability to identify imbalances in my students’ bodies and encourage them to improve their skills and overcome any deficits with a main focus on breathing techniques, body balance and stretching. Moreover, my ballet background has always influenced my classes during which I share my passion for graceful movement and flow while paying particular attention to technique, alignment and control.
A short but strong vinyasa class to find energy, lightness & joy
Moving slow doesn't make it easy! Join Eleni in this slow flow practice and balance between being strong and flexible!
In this short video you will be guided and prepared for warrior 3
Eleni will teach you the basics of pilates to prepare you for every other pilates class
Eleni will guide you in this nice vinyasa class, focussing on opening the heart.
With summer around the corner, you might be looking for a strong pilates workout. This is it!
Flow through this vinyasa class with eleni as if you where dancing
Work on your mobility with this Pilates class
build your core with this 25 minute power pilates class
A nice and strong vinyasa class focussing on the hips
Pilates class that wil sculpt and tone the body
Gentle practice to cultivate awareness, explore the range and rate of motion and coordinate with the breath.
This vinyasa class will follow the hot yoga sequence as created by Balanzs.
Get ready to flow with Eleni for a 60 minute strong & creative vinyasa class
A gentle flow class to help us detox our body, mind and soul!
A nice 15 minute meditation session for a mindful start of your day - today's theme 'letting go'
Let's fire up the core in this core strength vinyasa class with Eleni
Kick of your day with a strong vinyasa class with Eleni
Breathe, flow in the movement and feel strong.
Grab a chair for this fusion of pilates & yoga and let's do this!
Focus on twists in this vinyasa flow practice
Close of the weekend with this gentle class focussing on the legs mobility and flexibility
According to the Bhagavad Gita, “Yoga is the journey of the self. Through the self. To the self.” Join a powerful practice to promote self-realization and empowerment though a playful sequence around warrior poses and not only.